Enoki mushrooms vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
What are the main differences between Enoki mushrooms and Pumpkin flowers?
- Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Iron, and Potassium, yet Pumpkin flowers are richer in Vitamin C.
- Enoki mushrooms' daily need coverage for Vitamin B3 is 40% higher.
- Enoki mushrooms have 5 times more Vitamin B1 than Pumpkin flowers. Enoki mushrooms have 0.225mg of Vitamin B1, while Pumpkin flowers have 0.042mg.
We used Mushrooms, enoki, raw and Pumpkin flowers, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+64.3%
Contains
more
Phosphorus
+114.3%
Contains
more
Potassium
+107.5%
Contains
less
Sodium
-40%
Contains
more
Selenium
+214.3%
Contains
more
Calcium
+∞%
Contains
more
Magnesium
+50%
Contains
more
Iron
+64.3%
Contains
more
Phosphorus
+114.3%
Contains
more
Potassium
+107.5%
Contains
less
Sodium
-40%
Contains
more
Selenium
+214.3%
Contains
more
Calcium
+∞%
Contains
more
Magnesium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+435.7%
Contains
more
Vitamin B2
+166.7%
Contains
more
Vitamin B3
+919.1%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+22.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+435.7%
Contains
more
Vitamin B2
+166.7%
Contains
more
Vitamin B3
+919.1%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+22.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+158.3%
Contains
more
Fats
+314.3%
Contains
more
Carbs
+138.1%
Contains
more
Other
+91.5%
Equal in Water - 95.15
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
more
Protein
+158.3%
Contains
more
Fats
+314.3%
Contains
more
Carbs
+138.1%
Contains
more
Other
+91.5%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.4%
Contains
more
Polyunsaturated fat
+2150%
Contains
more
Monounsaturated Fat
+∞%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
less
Saturated Fat
-44.4%
Contains
more
Polyunsaturated fat
+2150%
Contains
more
Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 3.28g |
|
| Protein | 2.66g | 1.03g |
|
| Fats | 0.29g | 0.07g |
|
| Carbs | 7.81g | 3.28g |
|
| Calories | 37kcal | 15kcal |
|
| Sugar | 0.22g |
|
|
| Fiber | 2.7g |
|
|
| Calcium | 0mg | 39mg |
|
| Iron | 1.15mg | 0.7mg |
|
| Magnesium | 16mg | 24mg |
|
| Phosphorus | 105mg | 49mg |
|
| Potassium | 359mg | 173mg |
|
| Sodium | 3mg | 5mg |
|
| Zinc | 0.65mg |
|
|
| Copper | 0.107mg |
|
|
| Manganese | 0.075mg |
|
|
| Selenium | 2.2µg | 0.7µg |
|
| Vitamin A | 1947IU |
|
|
| Vitamin A RAE | 97µg |
|
|
| Vitamin E | 0.01mg |
|
|
| Vitamin D | 5IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 28mg |
|
| Vitamin B1 | 0.225mg | 0.042mg |
|
| Vitamin B2 | 0.2mg | 0.075mg |
|
| Vitamin B3 | 7.032mg | 0.69mg |
|
| Vitamin B5 | 1.35mg |
|
|
| Vitamin B6 | 0.1mg |
|
|
| Folate | 48µg | 59µg |
|
| Tryptophan | 0.04mg |
|
|
| Threonine | 0.11mg |
|
|
| Isoleucine | 0.09mg |
|
|
| Leucine | 0.13mg |
|
|
| Lysine | 0.13mg |
|
|
| Methionine | 0.03mg |
|
|
| Phenylalanine | 0.15mg |
|
|
| Valine | 0.23mg |
|
|
| Histidine | 0.07mg |
|
|
| Saturated Fat | 0.02g | 0.036g |
|
| Monounsaturated Fat | 0g | 0.009g |
|
| Polyunsaturated fat | 0.09g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)