Escarole vs. Chanterelle — In-Depth Nutrition Comparison
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Summary of differences between Escarole and Chanterelle
- Escarole has more Folate, however, Chanterelle is higher in Vitamin D, Iron, Copper, Vitamin B3, Vitamin B2, Potassium, and Phosphorus.
- Chanterelle covers your daily need of Vitamin D 35% more than Escarole.
- Escarole has 39 times more Folate than Chanterelle. While Escarole has 78µg of Folate, Chanterelle has only 2µg.
These are the specific foods used in this comparison Escarole, cooked, boiled, drained, no salt added and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+206.7%
Contains
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Manganese
+34.6%
Contains
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Iron
+381.9%
Contains
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Phosphorus
+159.1%
Contains
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Potassium
+106.5%
Contains
less
Sodium
-52.6%
Contains
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Copper
+305.7%
Contains
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Selenium
+1000%
Equal in Magnesium - 13
Equal in Zinc - 0.71
Contains
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Calcium
+206.7%
Contains
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Manganese
+34.6%
Contains
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Iron
+381.9%
Contains
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Phosphorus
+159.1%
Contains
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Potassium
+106.5%
Contains
less
Sodium
-52.6%
Contains
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Copper
+305.7%
Contains
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Selenium
+1000%
Equal in Magnesium - 13
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+293.3%
Contains
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Folate
+3800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+1209.3%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B1
+293.3%
Contains
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Folate
+3800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+1209.3%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.6%
Contains
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Fats
+194.4%
Contains
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Carbs
+123.5%
Equal in Water - 89.85
Equal in Other - 1.27
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+29.6%
Contains
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Fats
+194.4%
Contains
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Carbs
+123.5%
Equal in Water - 89.85
Equal in Other - 1.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.27g | 3.06g |
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| Protein | 1.15g | 1.49g |
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| Fats | 0.18g | 0.53g |
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| Carbs | 3.07g | 6.86g |
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| Calories | 19kcal | 38kcal |
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| Sugar | 0.23g | 1.16g |
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| Fiber | 2.8g | 3.8g |
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| Calcium | 46mg | 15mg |
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| Iron | 0.72mg | 3.47mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 22mg | 57mg |
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| Potassium | 245mg | 506mg |
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| Sodium | 19mg | 9mg |
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| Zinc | 0.69mg | 0.71mg |
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| Copper | 0.087mg | 0.353mg |
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| Manganese | 0.385mg | 0.286mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin A | 1888IU |
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| Vitamin A RAE | 94µg |
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| Vitamin E | 0.4mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.059mg | 0.015mg |
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| Vitamin B2 | 0.062mg | 0.215mg |
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| Vitamin B3 | 0.312mg | 4.085mg |
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| Vitamin B5 | 0.826mg | 1.075mg |
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| Vitamin B6 | 0.016mg | 0.044mg |
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| Folate | 78µg | 2µg |
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| Vitamin K | 211.9µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.09mg |
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| Lysine | 0.058mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.058mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.042g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
30%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.