Espresso vs. Almond milk — In-Depth Nutrition Comparison
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Differences between Espresso and Almond milk
- Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2, however, Almond milk is richer in Calcium, Vitamin E, and Vitamin D.
- Espresso's daily need coverage for Vitamin B3 is 32% higher.
- Espresso has 11 times more Magnesium than Almond milk. While Espresso has 80mg of Magnesium, Almond milk has only 7mg.
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +19% |
| Contains more CalciumCalcium | +9750% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +6842.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B6Vitamin B6 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +187.9% |
| Contains more ProteinProtein | +391.7% |
| Contains more FatsFats | +511.1% |
| Contains more OtherOther | +195.7% |
~equal in
Water
~97.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 15kcal |
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| Protein | 0.12g | 0.59g |
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| Fats | 0.18g | 1.1g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.67g | 0.58g |
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| Carbs | 1.67g | 0.58g |
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| Vitamin D | 0IU | 42IU |
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| Magnesium | 80mg | 7mg |
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| Calcium | 2mg | 197mg |
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| Potassium | 115mg | 67mg |
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| Iron | 0.13mg | 0.35mg |
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| Copper | 0.05mg | 0.029mg |
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| Zinc | 0.05mg | 0.07mg |
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| Phosphorus | 7mg | 10mg |
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| Sodium | 14mg | 71mg |
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| Vitamin A | 0IU | 142IU |
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| Vitamin A | 0µg | 43µg |
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| Vitamin E | 0.01mg | 2.81mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.05mg | 0.042mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.001mg | 0.06mg |
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| Vitamin B2 | 0.177mg | 0.047mg |
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| Vitamin B3 | 5.207mg | 0.075mg |
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| Vitamin B5 | 0.028mg | 0.03mg |
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| Vitamin B6 | 0.002mg | 0.015mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.6mg | 0mg |
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| Saturated Fat | 0.092g | 0g |
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| Monounsaturated Fat | 0g | 0.708g |
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| Polyunsaturated fat | 0.092g | 0.236g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food contains less Sodium?
Espresso contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Almond milk is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond milk is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.