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  6. Espresso vs. Black gram

Espresso vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between espresso and black gram

  • Espresso has more vitamin B3, while black gram has more copper, iron, fiber, manganese, folate, phosphorus, magnesium, zinc, and potassium.
  • Black gram covers your daily need for copper, 103% more than espresso.
  • Espresso contains 4 times more vitamin B3 than black gram. While espresso contains 5.207mg of vitamin B3, black gram contains only 1.447mg.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Mungo beans, mature seeds, raw.

Infographic

Espresso vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +233.8%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +754.8%
Contains more IronIron +5723.1%
Contains more CopperCopper +1862%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +5314.3%
Contains more ManganeseManganese +2954%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +27200%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B5Vitamin B5 +3135.7%
Contains more Vitamin B6Vitamin B6 +13950%
Contains more FolateFolate +21500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Black gram DV% diff.
Copper 0.05mg 0.981mg 103%
Iron 0.13mg 7.57mg 93%
Fiber 0g 18.3g 73%
Manganese 0.05mg 1.527mg 64%
Folate 1µg 216µg 54%
Caffeine 212mg 53%
Phosphorus 7mg 379mg 53%
Protein 0.12g 25.21g 50%
Magnesium 80mg 267mg 45%
Zinc 0.05mg 3.35mg 30%
Potassium 115mg 983mg 26%
Vitamin B3 5.207mg 1.447mg 24%
Vitamin B1 0.001mg 0.273mg 23%
Vitamin B6 0.002mg 0.281mg 21%
Carbs 1.67g 58.99g 19%
Vitamin B5 0.028mg 0.906mg 18%
Calories 9kcal 341kcal 17%
Selenium 0µg 8.2µg 15%
Calcium 2mg 138mg 14%
Polyunsaturated fat 0.092g 1.071g 7%
Vitamin B2 0.177mg 0.254mg 6%
Fats 0.18g 1.64g 2%
Sodium 14mg 38mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 40.69g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0.114g 0%
Monounsaturated fat 0g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +805.6%
Contains more ProteinProtein +20908.3%
Contains more FatsFats +811.1%
Contains more CarbsCarbs +3432.3%
Contains more OtherOther +1360.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1064.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.