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Espresso vs. Bottled water — In-Depth Nutrition Comparison

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A recap on differences between Espresso and Bottled water

  • Bottled water has less Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 33% more than Bottled water.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Water, bottled, generic.

Infographic

Espresso vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +614.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1050%
~equal in Water ~99.98g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Bottled water Opinion
Calories 9kcal 0kcal Espresso
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Vitamin C 0.2mg 0mg Espresso
Net carbs 1.67g 0g Espresso
Carbs 1.67g 0g Espresso
Magnesium 80mg 2mg Espresso
Calcium 2mg 10mg Bottled water
Potassium 115mg 0mg Espresso
Iron 0.13mg 0mg Espresso
Copper 0.05mg 0.007mg Espresso
Zinc 0.05mg 0mg Espresso
Phosphorus 7mg 0mg Espresso
Sodium 14mg 2mg Bottled water
Vitamin E 0.01mg 0mg Espresso
Manganese 0.05mg Espresso
Vitamin B1 0.001mg 0mg Espresso
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0mg Espresso
Vitamin B5 0.028mg 0mg Espresso
Vitamin B6 0.002mg 0mg Espresso
Vitamin K 0.1µg 0µg Espresso
Folate 1µg 0µg Espresso
Choline 2.6mg 0mg Espresso
Saturated Fat 0.092g 0g Bottled water
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
0%
Bottled water
Minerals Daily Need Coverage Score
10%
Espresso
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.