Espresso vs. Chard raw — In-Depth Nutrition Comparison
Compare
What are the differences between espresso and chard raw?
- Espresso is higher in vitamin B3, yet chard raw is higher in vitamin K, vitamin A, vitamin C, iron, copper, manganese, vitamin E, and potassium.
- Chard raw's daily need coverage for vitamin K is 692% more.
- Espresso has 13 times more vitamin B3 than chard raw. While espresso has 5.207mg of vitamin B3, chard raw has only 0.4mg.
- The amount of sodium in espresso is lower.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Chard, swiss, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more IronIron | +1284.6% |
| Contains more CopperCopper | +258% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains more ManganeseManganese | +632% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +1201.8% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B5Vitamin B5 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +4850% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +592.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 830µg | 692% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0.2mg | 30mg | 33% |
| Vitamin B3 | 5.207mg | 0.4mg | 30% |
| Iron | 0.13mg | 1.8mg | 21% |
| Manganese | 0.05mg | 0.366mg | 14% |
| Copper | 0.05mg | 0.179mg | 14% |
| Vitamin E | 0.01mg | 1.89mg | 13% |
| Sodium | 14mg | 213mg | 9% |
| Potassium | 115mg | 379mg | 8% |
| Vitamin B6 | 0.002mg | 0.099mg | 7% |
| Vitamin B2 | 0.177mg | 0.09mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 7mg | 46mg | 6% |
| Calcium | 2mg | 51mg | 5% |
| Vitamin B5 | 0.028mg | 0.172mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Choline | 2.6mg | 18mg | 3% |
| Vitamin B1 | 0.001mg | 0.04mg | 3% |
| Protein | 0.12g | 1.8g | 3% |
| Zinc | 0.05mg | 0.36mg | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Carbs | 1.67g | 3.74g | 1% |
| Calories | 9kcal | 19kcal | 1% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 1.67g | 2.14g | N/A |
| Magnesium | 80mg | 81mg | 0% |
| Sugar | 0g | 1.1g | N/A |
| Saturated fat | 0.092g | 0.03g | 0% |
| Monounsaturated fat | 0g | 0.04g | 0% |
| Polyunsaturated fat | 0.092g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +595.7% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |