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  6. Espresso vs. Coconut

Espresso vs. Coconut — In-Depth Nutrition Comparison

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The main differences between Espresso and Coconut

  • Espresso has more Vitamin B3, Vitamin B2, and Magnesium, however, Coconut has more Manganese, Copper, Fiber, Iron, Selenium, and Phosphorus.
  • Daily need coverage for Saturated Fat from Coconut is 148% higher.
  • Coconut has 10 times less Vitamin B3 than Espresso. Espresso has 5.207mg of Vitamin B3, while Coconut has 0.54mg.
  • Espresso is lower in Saturated Fat.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Nuts, coconut meat, raw.

Infographic

Espresso vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Coconut
Coconut
Contains more Magnesium +150%
Contains less Sodium -30%
Contains more Calcium +600%
Contains more Iron +1769.2%
Contains more Phosphorus +1514.3%
Contains more Potassium +209.6%
Contains more Zinc +2100%
Contains more Copper +770%
Contains more Manganese +2900%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Magnesium +150%
Contains less Sodium -30%
Contains more Calcium +600%
Contains more Iron +1769.2%
Contains more Phosphorus +1514.3%
Contains more Potassium +209.6%
Contains more Zinc +2100%
Contains more Copper +770%
Contains more Manganese +2900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
7
Coconut
Coconut
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +864.3%
Contains more Vitamin E +2300%
Contains more Vitamin C +1550%
Contains more Vitamin B1 +6500%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +2600%
Contains more Folate +2500%
Contains more Vitamin K +100%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +864.3%
Contains more Vitamin E +2300%
Contains more Vitamin C +1550%
Contains more Vitamin B1 +6500%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +2600%
Contains more Folate +2500%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Coconut
Coconut
Contains more Water +108.1%
Contains more Protein +2675%
Contains more Fats +18505.6%
Contains more Carbs +812%
Contains more Other +317.4%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Water +108.1%
Contains more Protein +2675%
Contains more Fats +18505.6%
Contains more Carbs +812%
Contains more Other +317.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Coconut
Coconut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +297.8%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +297.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Coconut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Coconut Opinion
Net carbs 1.67g 6.23g Coconut
Protein 0.12g 3.33g Coconut
Fats 0.18g 33.49g Coconut
Carbs 1.67g 15.23g Coconut
Calories 9kcal 354kcal Coconut
Sugar 0g 6.23g Espresso
Fiber 0g 9g Coconut
Calcium 2mg 14mg Coconut
Iron 0.13mg 2.43mg Coconut
Magnesium 80mg 32mg Espresso
Phosphorus 7mg 113mg Coconut
Potassium 115mg 356mg Coconut
Sodium 14mg 20mg Espresso
Zinc 0.05mg 1.1mg Coconut
Copper 0.05mg 0.435mg Coconut
Manganese 0.05mg 1.5mg Coconut
Selenium 0µg 10.1µg Coconut
Vitamin E 0.01mg 0.24mg Coconut
Vitamin C 0.2mg 3.3mg Coconut
Vitamin B1 0.001mg 0.066mg Coconut
Vitamin B2 0.177mg 0.02mg Espresso
Vitamin B3 5.207mg 0.54mg Espresso
Vitamin B5 0.028mg 0.3mg Coconut
Vitamin B6 0.002mg 0.054mg Coconut
Folate 1µg 26µg Coconut
Vitamin K 0.1µg 0.2µg Coconut
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 0.092g 29.698g Espresso
Monounsaturated Fat 0g 1.425g Coconut
Polyunsaturated fat 0.092g 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
8%
Coconut
Minerals Daily Need Coverage Score
10%
Espresso
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 29.606g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 59)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.6)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.