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  6. Espresso vs. Garden cress

Espresso vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between Espresso and Garden cress

  • Espresso has more Vitamin B3, while Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B6, Iron, Potassium, and Copper.
  • Garden cress covers your daily need of Vitamin K 451% more than Espresso.
  • Espresso contains 5 times more Vitamin B3 than Garden cress. While Espresso contains 5.207mg of Vitamin B3, Garden cress contains only 1mg.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Cress, garden, raw.

Infographic

Espresso vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
1
:
8
Garden cress
Garden cress
Contains more Magnesium +110.5%
Contains more Calcium +3950%
Contains more Iron +900%
Contains more Phosphorus +985.7%
Contains more Potassium +427%
Contains more Zinc +360%
Contains more Copper +240%
Contains more Manganese +1006%
Contains more Selenium +∞%
Equal in Sodium - 14
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Magnesium +110.5%
Contains more Calcium +3950%
Contains more Iron +900%
Contains more Phosphorus +985.7%
Contains more Potassium +427%
Contains more Zinc +360%
Contains more Copper +240%
Contains more Manganese +1006%
Contains more Selenium +∞%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
1
:
9
Garden cress
Garden cress
Contains more Vitamin B3 +420.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +6900%
Contains more Vitamin C +34400%
Contains more Vitamin B1 +7900%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B5 +764.3%
Contains more Vitamin B6 +12250%
Contains more Folate +7900%
Contains more Vitamin K +541800%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin B3 +420.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +6900%
Contains more Vitamin C +34400%
Contains more Vitamin B1 +7900%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B5 +764.3%
Contains more Vitamin B6 +12250%
Contains more Folate +7900%
Contains more Vitamin K +541800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Garden cress
Garden cress
Contains more Protein +2066.7%
Contains more Fats +288.9%
Contains more Carbs +229.3%
Contains more Other +682.6%
Equal in Water - 89.4
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +2066.7%
Contains more Fats +288.9%
Contains more Carbs +229.3%
Contains more Other +682.6%
Equal in Water - 89.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
0
:
3
Garden cress
Garden cress
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +147.8%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Garden cress
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Garden cress Opinion
Net carbs 1.67g 4.4g Garden cress
Protein 0.12g 2.6g Garden cress
Fats 0.18g 0.7g Garden cress
Carbs 1.67g 5.5g Garden cress
Calories 9kcal 32kcal Garden cress
Sugar 0g 4.4g Espresso
Fiber 0g 1.1g Garden cress
Calcium 2mg 81mg Garden cress
Iron 0.13mg 1.3mg Garden cress
Magnesium 80mg 38mg Espresso
Phosphorus 7mg 76mg Garden cress
Potassium 115mg 606mg Garden cress
Sodium 14mg 14mg
Zinc 0.05mg 0.23mg Garden cress
Copper 0.05mg 0.17mg Garden cress
Manganese 0.05mg 0.553mg Garden cress
Selenium 0µg 0.9µg Garden cress
Vitamin A 0IU 6917IU Garden cress
Vitamin A RAE 0µg 346µg Garden cress
Vitamin E 0.01mg 0.7mg Garden cress
Vitamin C 0.2mg 69mg Garden cress
Vitamin B1 0.001mg 0.08mg Garden cress
Vitamin B2 0.177mg 0.26mg Garden cress
Vitamin B3 5.207mg 1mg Espresso
Vitamin B5 0.028mg 0.242mg Garden cress
Vitamin B6 0.002mg 0.247mg Garden cress
Folate 1µg 80µg Garden cress
Vitamin K 0.1µg 541.9µg Garden cress
Saturated Fat 0.092g 0.023g Garden cress
Monounsaturated Fat 0g 0.239g Garden cress
Polyunsaturated fat 0.092g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
187%
Garden cress
Minerals Daily Need Coverage Score
10%
Espresso
33%
Garden cress

Comparison summary

Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $1)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.