Espresso vs. Garden asparagus — In-Depth Nutrition Comparison
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Differences between Espresso and Garden asparagus
- Espresso is higher in Vitamin B3, and Magnesium, however, Garden asparagus is richer in Vitamin K, Iron, Copper, Folate, Vitamin B1, Fiber, Vitamin E , and Vitamin B6.
- Garden asparagus's daily need coverage for Vitamin K is 35% higher.
- Espresso has 6 times more Magnesium than Garden asparagus. While Espresso has 80mg of Magnesium, Garden asparagus has only 14mg.
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+471.4%
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Calcium
+1100%
Contains
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Iron
+1546.2%
Contains
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Phosphorus
+642.9%
Contains
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Potassium
+75.7%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+980%
Contains
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Copper
+278%
Contains
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Manganese
+216%
Contains
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Selenium
+∞%
Contains
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Magnesium
+471.4%
Contains
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Calcium
+1100%
Contains
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Iron
+1546.2%
Contains
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Phosphorus
+642.9%
Contains
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Potassium
+75.7%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+980%
Contains
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Copper
+278%
Contains
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Manganese
+216%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+25.5%
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Vitamin B3
+432.4%
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Vitamin A
+∞%
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Vitamin E
+11200%
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Vitamin C
+2700%
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Vitamin B1
+14200%
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Vitamin B5
+878.6%
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Vitamin B6
+4450%
Contains
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Folate
+5100%
Contains
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Vitamin K
+41500%
Contains
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Vitamin B2
+25.5%
Contains
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Vitamin B3
+432.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11200%
Contains
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Vitamin C
+2700%
Contains
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Vitamin B1
+14200%
Contains
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Vitamin B5
+878.6%
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Vitamin B6
+4450%
Contains
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Folate
+5100%
Contains
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Vitamin K
+41500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Protein
+1733.3%
Contains
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Carbs
+132.3%
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Other
+152.2%
Equal in Water - 93.22
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Fats
+50%
Contains
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Protein
+1733.3%
Contains
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Carbs
+132.3%
Contains
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Other
+152.2%
Equal in Water - 93.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+84%
Contains
less
Saturated Fat
-56.5%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
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Polyunsaturated fat
+84%
Contains
less
Saturated Fat
-56.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 1.78g |
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| Protein | 0.12g | 2.2g |
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| Fats | 0.18g | 0.12g |
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| Carbs | 1.67g | 3.88g |
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| Calories | 9kcal | 20kcal |
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| Fructose | 1g |
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| Sugar | 0g | 1.88g |
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| Fiber | 0g | 2.1g |
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| Calcium | 2mg | 24mg |
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| Iron | 0.13mg | 2.14mg |
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| Magnesium | 80mg | 14mg |
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| Phosphorus | 7mg | 52mg |
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| Potassium | 115mg | 202mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 0.05mg | 0.54mg |
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| Copper | 0.05mg | 0.189mg |
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| Manganese | 0.05mg | 0.158mg |
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| Selenium | 0µg | 2.3µg |
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| Vitamin A | 0IU | 756IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.01mg | 1.13mg |
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| Vitamin C | 0.2mg | 5.6mg |
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| Vitamin B1 | 0.001mg | 0.143mg |
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| Vitamin B2 | 0.177mg | 0.141mg |
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| Vitamin B3 | 5.207mg | 0.978mg |
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| Vitamin B5 | 0.028mg | 0.274mg |
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| Vitamin B6 | 0.002mg | 0.091mg |
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| Folate | 1µg | 52µg |
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| Vitamin K | 0.1µg | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.092g | 0.04g |
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| Polyunsaturated fat | 0.092g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 32)
Which food is cheaper?
Espresso is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)