Espresso vs. Asparagus — In-Depth Nutrition Comparison
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Differences between espresso and asparagus
- Espresso is higher in vitamin B3 and magnesium; however, asparagus is richer in vitamin K, iron, copper, vitamin A, folate, vitamin B1, fiber, and vitamin E.
- Asparagus's daily need coverage for vitamin K is 35% higher.
- Espresso has 6 times more magnesium than asparagus. While espresso has 80mg of magnesium, asparagus has only 14mg.
- Espresso has a lower glycemic index (0) than asparagus (32).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +1546.2% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +216% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +432.4% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +14200% |
| Contains more Vitamin B5Vitamin B5 | +878.6% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin K | 0.1µg | 41.6µg | 35% |
| Vitamin B3 | 5.207mg | 0.978mg | 26% |
| Iron | 0.13mg | 2.14mg | 25% |
| Magnesium | 80mg | 14mg | 16% |
| Copper | 0.05mg | 0.189mg | 15% |
| Folate | 1µg | 52µg | 13% |
| Vitamin B1 | 0.001mg | 0.143mg | 12% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B6 | 0.002mg | 0.091mg | 7% |
| Vitamin E | 0.01mg | 1.13mg | 7% |
| Vitamin C | 0.2mg | 5.6mg | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Vitamin B5 | 0.028mg | 0.274mg | 5% |
| Manganese | 0.05mg | 0.158mg | 5% |
| Protein | 0.12g | 2.2g | 4% |
| Zinc | 0.05mg | 0.54mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Vitamin B2 | 0.177mg | 0.141mg | 3% |
| Potassium | 115mg | 202mg | 3% |
| Choline | 2.6mg | 16mg | 2% |
| Calcium | 2mg | 24mg | 2% |
| Sodium | 14mg | 2mg | 1% |
| Fructose | 1g | 1% | |
| Calories | 9kcal | 20kcal | 1% |
| Carbs | 1.67g | 3.88g | 1% |
| Fats | 0.18g | 0.12g | 0% |
| Net carbs | 1.67g | 1.78g | N/A |
| Sugar | 0g | 1.88g | N/A |
| Saturated fat | 0.092g | 0.04g | 0% |
| Polyunsaturated fat | 0.092g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +1733.3% |
| Contains more CarbsCarbs | +132.3% |
| Contains more OtherOther | +152.2% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains less Sat. FatSaturated fat | -56.5% |
~equal in
Monounsaturated fat
~0g
