Espresso vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between espresso and pumpkin
- Espresso has more vitamin B3 and magnesium; however, pumpkin is richer in vitamin A, vitamin C, copper, iron, vitamin E, potassium, vitamin B5, and phosphorus.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Espresso contains 9 times more vitamin B3 than pumpkin. Espresso contains 5.207mg of vitamin B3, while pumpkin contains 0.6mg.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +195.7% |
| Contains more IronIron | +515.4% |
| Contains more CopperCopper | +154% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +767.8% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10500% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +964.3% |
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin A | 0µg | 426µg | 47% |
| Vitamin B3 | 5.207mg | 0.6mg | 29% |
| Magnesium | 80mg | 12mg | 16% |
| Vitamin C | 0.2mg | 9mg | 10% |
| Copper | 0.05mg | 0.127mg | 9% |
| Iron | 0.13mg | 0.8mg | 8% |
| Potassium | 115mg | 340mg | 7% |
| Vitamin E | 0.01mg | 1.06mg | 7% |
| Phosphorus | 7mg | 44mg | 5% |
| Vitamin B6 | 0.002mg | 0.061mg | 5% |
| Vitamin B5 | 0.028mg | 0.298mg | 5% |
| Vitamin B2 | 0.177mg | 0.11mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B1 | 0.001mg | 0.05mg | 4% |
| Manganese | 0.05mg | 0.125mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Protein | 0.12g | 1g | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Calcium | 2mg | 21mg | 2% |
| Carbs | 1.67g | 6.5g | 2% |
| Sodium | 14mg | 1mg | 1% |
| Choline | 2.6mg | 8.2mg | 1% |
| Polyunsaturated fat | 0.092g | 0.005g | 1% |
| Calories | 9kcal | 26kcal | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 1.67g | 6g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Saturated fat | 0.092g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +733.3% |
| Contains more CarbsCarbs | +289.2% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1740% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |