Espresso vs. Sake — In-Depth Nutrition Comparison
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How are espresso and sake different?
- Espresso has more vitamin B3, magnesium, and vitamin B2 than sake.
- Daily need coverage for vitamin B3 for espresso is 33% higher.
Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, rice (sake) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Magnesium | 80mg | 6mg | 18% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Calories | 9kcal | 134kcal | 6% |
| Copper | 0.05mg | 0.009mg | 5% |
| Potassium | 115mg | 25mg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Manganese | 0.05mg | 2% | |
| Protein | 0.12g | 0.5g | 1% |
| Carbs | 1.67g | 5g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Protein per 100 calories | 1.3g | 0.37g | N/A |
| Calories per 10 g protein | 750kcal | 2680kcal | N/A |
| Weight per 100 calories | 1111g | 75g | N/A |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 5g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Iron | 0.13mg | 0.1mg | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 7mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +199.4% |
