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  6. Espresso vs. Watermelon

Espresso vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between espresso and watermelon?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet watermelon is richer in vitamin A and vitamin C.
  • Espresso's daily need coverage for vitamin B3 is 31% higher.
  • Espresso has 8 times more vitamin B2 than watermelon. Espresso has 0.177mg of vitamin B2, while watermelon has 0.021mg.
  • Espresso has a lower glycemic index than watermelon.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Watermelon, raw types in this comparison.

Infographic

Espresso vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CopperCopper +19%
Contains more ManganeseManganese +31.6%
Contains more CalciumCalcium +250%
Contains more IronIron +84.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +2825.3%
Contains more Vitamin CVitamin C +3950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B5Vitamin B5 +689.3%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more FolateFolate +200%
Contains more CholineCholine +57.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Watermelon DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.178mg 31%
Magnesium 80mg 10mg 17%
Vitamin B2 0.177mg 0.021mg 12%
Vitamin C 0.2mg 8.1mg 9%
Vitamin B5 0.028mg 0.221mg 4%
Fructose 3.36g 4%
Vitamin A 0µg 28µg 3%
Vitamin B6 0.002mg 0.045mg 3%
Vitamin B1 0.001mg 0.033mg 3%
Carbs 1.67g 7.55g 2%
Fiber 0g 0.4g 2%
Folate 1µg 3µg 1%
Protein 0.12g 0.61g 1%
Selenium 0µg 0.4µg 1%
Manganese 0.05mg 0.038mg 1%
Calories 9kcal 30kcal 1%
Sodium 14mg 1mg 1%
Phosphorus 7mg 11mg 1%
Copper 0.05mg 0.042mg 1%
Iron 0.13mg 0.24mg 1%
Calcium 2mg 7mg 1%
Fats 0.18g 0.15g 0%
Net carbs 1.67g 7.15g N/A
Potassium 115mg 112mg 0%
Sugar 0g 6.2g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin E 0.01mg 0.05mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.092g 0.016g 0%
Choline 2.6mg 4.1mg 0%
Monounsaturated fat 0g 0.037g 0%
Polyunsaturated fat 0.092g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +20%
Contains more ProteinProtein +408.3%
Contains more CarbsCarbs +352.1%
~equal in Water ~91.45g
~equal in Other ~0.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +84%
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.