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  6. Espresso vs. Winged bean

Espresso vs. Winged bean — In-Depth Nutrition Comparison

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How are espresso and winged bean different?

  • Espresso is higher in vitamin B3 and magnesium; however, winged bean is richer in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B6, and phosphorus.
  • Daily need coverage for copper for winged bean is 148% higher.
  • Espresso contains 3 times more magnesium than winged bean. While espresso contains 80mg of magnesium, winged bean contains only 24mg.
  • Espresso has a lower glycemic index (0) than winged bean (32).

Beverages, coffee, brewed, espresso, restaurant-prepared and Winged bean tuber, raw are the varieties used in this article.

Infographic

Espresso vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +233.3%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +409.6%
Contains more IronIron +1438.5%
Contains more CopperCopper +2672%
Contains more ZincZinc +2680%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +964%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37800%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more FolateFolate +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Winged bean DV% diff.
Copper 0.05mg 1.386mg 148%
Caffeine 212mg 53%
Vitamin B1 0.001mg 0.379mg 32%
Iron 0.13mg 2mg 23%
Protein 0.12g 11.6g 23%
Vitamin B3 5.207mg 1.64mg 22%
Manganese 0.05mg 0.532mg 21%
Potassium 115mg 586mg 14%
Magnesium 80mg 24mg 13%
Zinc 0.05mg 1.39mg 12%
Carbs 1.67g 28.1g 9%
Calories 9kcal 148kcal 7%
Vitamin B6 0.002mg 0.075mg 6%
Phosphorus 7mg 45mg 5%
Folate 1µg 19µg 5%
Calcium 2mg 30mg 3%
Vitamin B2 0.177mg 0.149mg 2%
Vitamin B5 0.028mg 0.116mg 2%
Polyunsaturated fat 0.092g 0.174g 1%
Monounsaturated fat 0g 0.234g 1%
Sodium 14mg 35mg 1%
Saturated fat 0.092g 0.222g 1%
Fats 0.18g 0.9g 1%
Selenium 0µg 0.7µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 28.1g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +70.4%
Contains more ProteinProtein +9566.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +1582.6%
Contains more OtherOther +769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.