Fajita vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between fajita and spelt
- Fajita has more vitamin B12, while spelt has more manganese, copper, iron, fiber, magnesium, vitamin B1, and phosphorus.
- Spelt covers your daily need for manganese, 127% more than fajita.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.7% |
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +1603.3% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +4419.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +259.1% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.066mg | 2.983mg | 127% |
| Copper | 0.03mg | 0.511mg | 53% |
| Iron | 0.99mg | 4.44mg | 43% |
| Fiber | 0g | 10.7g | 43% |
| Sodium | 799mg | 8mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 22mg | 136mg | 27% |
| Carbs | 2.23g | 70.19g | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B1 | 0.1mg | 0.364mg | 22% |
| Phosphorus | 277mg | 401mg | 18% |
| Zinc | 1.37mg | 3.28mg | 17% |
| Vitamin B3 | 4.779mg | 6.843mg | 13% |
| Vitamin B6 | 0.387mg | 0.23mg | 12% |
| Choline | 67.8mg | 12% | |
| Folate | 4µg | 45µg | 10% |
| Calories | 135kcal | 338kcal | 10% |
| Selenium | 16.7µg | 11.7µg | 9% |
| Vitamin B2 | 0.213mg | 0.113mg | 8% |
| Protein | 18.56g | 14.57g | 8% |
| Vitamin B5 | 0.726mg | 1.068mg | 7% |
| Fats | 5.73g | 2.43g | 5% |
| Monounsaturated fat | 2.333g | 0.445g | 5% |
| Saturated fat | 1.596g | 0.406g | 5% |
| Vitamin E | 0.22mg | 0.79mg | 4% |
| Potassium | 284mg | 388mg | 3% |
| Vitamin K | 0.2µg | 3.6µg | 3% |
| Polyunsaturated fat | 1.089g | 1.258g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Net carbs | 2.23g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Tryptophan | 0.2mg | 0.132mg | 0% |
| Threonine | 0.452mg | 0.443mg | 0% |
| Isoleucine | 0.813mg | 0.552mg | 0% |
| Leucine | 1.56mg | 1.07mg | 0% |
| Lysine | 1.857mg | 0.409mg | 0% |
| Methionine | 0.552mg | 0.258mg | 0% |
| Phenylalanine | 0.763mg | 0.737mg | 0% |
| Valine | 0.847mg | 0.681mg | 0% |
| Histidine | 0.68mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +135.8% |
| Contains more WaterWater | +540.7% |
| Contains more OtherOther | +60.9% |
| Contains more CarbsCarbs | +3047.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +424.3% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |