Fajita vs. Wheat — In-Depth Nutrition Comparison
Compare
How are fajita and wheat different?
- Wheat has more selenium, manganese, copper, phosphorus, iron, magnesium, vitamin B1, and zinc than fajita.
- Daily need coverage for selenium for wheat is 132% higher.
USDA Commodity, chicken fajita strips, frozen and Wheat, durum are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +554.5% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +1743.3% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +4463.6% |
| Contains more SeleniumSelenium | +435.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 89.4µg | 132% |
| Manganese | 0.066mg | 3.012mg | 128% |
| Copper | 0.03mg | 0.553mg | 58% |
| Sodium | 799mg | 2mg | 35% |
| Phosphorus | 277mg | 508mg | 33% |
| Iron | 0.99mg | 3.52mg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 22mg | 144mg | 29% |
| Vitamin B1 | 0.1mg | 0.419mg | 27% |
| Zinc | 1.37mg | 4.16mg | 25% |
| Carbs | 2.23g | 71.13g | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 6.738mg | 12% |
| Choline | 67.8mg | 12% | |
| Calories | 135kcal | 339kcal | 10% |
| Folate | 4µg | 43µg | 10% |
| Protein | 18.56g | 13.68g | 10% |
| Vitamin B2 | 0.213mg | 0.121mg | 7% |
| Saturated fat | 1.596g | 0.454g | 5% |
| Monounsaturated fat | 2.333g | 0.344g | 5% |
| Fats | 5.73g | 2.47g | 5% |
| Vitamin B5 | 0.726mg | 0.935mg | 4% |
| Potassium | 284mg | 431mg | 4% |
| Vitamin B6 | 0.387mg | 0.419mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 1.089g | 0.978g | 1% |
| Net carbs | 2.23g | 71.13g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.176mg | 0% |
| Threonine | 0.452mg | 0.366mg | 0% |
| Isoleucine | 0.813mg | 0.533mg | 0% |
| Leucine | 1.56mg | 0.934mg | 0% |
| Lysine | 1.857mg | 0.303mg | 0% |
| Methionine | 0.552mg | 0.221mg | 0% |
| Phenylalanine | 0.763mg | 0.681mg | 0% |
| Valine | 0.847mg | 0.594mg | 0% |
| Histidine | 0.68mg | 0.322mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +132% |
| Contains more WaterWater | +545.3% |
| Contains more OtherOther | +61.8% |
| Contains more CarbsCarbs | +3089.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +578.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -71.6% |