Falafel vs. Chard raw — In-Depth Nutrition Comparison
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A recap on differences between falafel and chard raw
- Falafel is higher in phosphorus, iron, folate, manganese, zinc, vitamin B1, and copper, yet chard raw is higher in vitamin A and vitamin C.
- Chard raw covers your daily vitamin A needs 122% more than falafel.
- Falafel contains 79 times more saturated fat than chard raw. While falafel contains 2.383g of saturated fat, chard raw contains only 0.03g.
Food varieties used in this article are Falafel, home-prepared and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +317.4% |
| Contains more ManganeseManganese | +88.8% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +30500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 1µg | 306µg | 34% |
| Vitamin C | 1.6mg | 30mg | 32% |
| Fats | 17.8g | 0.2g | 27% |
| Polyunsaturated fat | 4.16g | 0.07g | 27% |
| Monounsaturated fat | 10.171g | 0.04g | 25% |
| Protein | 13.31g | 1.8g | 23% |
| Phosphorus | 192mg | 46mg | 21% |
| Folate | 93µg | 14µg | 20% |
| Iron | 3.42mg | 1.8mg | 20% |
| Calories | 333kcal | 19kcal | 16% |
| Manganese | 0.691mg | 0.366mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 2.383g | 0.03g | 11% |
| Zinc | 1.5mg | 0.36mg | 10% |
| Vitamin B1 | 0.146mg | 0.04mg | 9% |
| Copper | 0.258mg | 0.179mg | 9% |
| Carbs | 31.84g | 3.74g | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.166mg | 0.09mg | 6% |
| Potassium | 585mg | 379mg | 6% |
| Sodium | 294mg | 213mg | 4% |
| Vitamin B3 | 1.044mg | 0.4mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.292mg | 0.172mg | 2% |
| Vitamin B6 | 0.125mg | 0.099mg | 2% |
| Net carbs | 31.84g | 2.14g | N/A |
| Magnesium | 82mg | 81mg | 0% |
| Calcium | 54mg | 51mg | 0% |
| Sugar | 1.1g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Tryptophan | 0.134mg | 0.017mg | 0% |
| Threonine | 0.492mg | 0.083mg | 0% |
| Isoleucine | 0.567mg | 0.147mg | 0% |
| Leucine | 0.944mg | 0.13mg | 0% |
| Lysine | 0.856mg | 0.099mg | 0% |
| Methionine | 0.187mg | 0.019mg | 0% |
| Phenylalanine | 0.707mg | 0.11mg | 0% |
| Valine | 0.562mg | 0.11mg | 0% |
| Histidine | 0.364mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +639.4% |
| Contains more FatsFats | +8800% |
| Contains more CarbsCarbs | +751.3% |
| Contains more OtherOther | +51.9% |
| Contains more WaterWater | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25327.5% |
| Contains more Poly. FatPolyunsaturated fat | +5842.9% |
| Contains less Sat. FatSaturated fat | -98.7% |