Falafel vs. Game raw — In-Depth Nutrition Comparison
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Important differences between falafel and game raw
- Falafel has more manganese, folate, and magnesium; however, game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, and selenium.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Falafel has 23 times more folate than game raw. Falafel has 93µg of folate, while game raw has 4µg.
- Game raw is lower in sodium.
- Falafel has a higher glycemic index than game raw.
The food varieties used in the comparison are Falafel, home-prepared and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +84% |
| Contains more ManganeseManganese | +1585.4% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B3 | 1.044mg | 6.37mg | 33% |
| Manganese | 0.691mg | 0.041mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Polyunsaturated fat | 4.16g | 0.47g | 25% |
| Fats | 17.8g | 2.42g | 24% |
| Monounsaturated fat | 10.171g | 0.67g | 24% |
| Vitamin B2 | 0.166mg | 0.48mg | 24% |
| Folate | 93µg | 4µg | 22% |
| Protein | 13.31g | 22.96g | 19% |
| Vitamin B6 | 0.125mg | 0.37mg | 19% |
| Selenium | 1µg | 9.7µg | 16% |
| Magnesium | 82mg | 23mg | 14% |
| Calories | 333kcal | 120kcal | 11% |
| Sodium | 294mg | 51mg | 11% |
| Carbs | 31.84g | 0g | 11% |
| Potassium | 585mg | 318mg | 8% |
| Saturated fat | 2.383g | 0.95g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B1 | 0.146mg | 0.22mg | 6% |
| Calcium | 54mg | 5mg | 5% |
| Zinc | 1.5mg | 2.09mg | 5% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Copper | 0.258mg | 0.253mg | 1% |
| Phosphorus | 192mg | 202mg | 1% |
| Net carbs | 31.84g | 0g | N/A |
| Iron | 3.42mg | 3.4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 1.08mg | 0% |
| Isoleucine | 0.567mg | 0.908mg | 0% |
| Leucine | 0.944mg | 1.951mg | 0% |
| Lysine | 0.856mg | 2.006mg | 0% |
| Methionine | 0.187mg | 0.566mg | 0% |
| Phenylalanine | 0.707mg | 0.937mg | 0% |
| Valine | 0.562mg | 1.073mg | 0% |
| Histidine | 0.364mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +635.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1418.1% |
| Contains more Poly. FatPolyunsaturated fat | +785.1% |
| Contains less Sat. FatSaturated fat | -60.1% |