Fast food vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between fast food and couscous?
- Fast food has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, folate, and phosphorus than couscous.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
- Couscous has 155 times less saturated fat than fast food. Fast food has 4.493g of saturated fat, while couscous has 0.029g.
We used Fast foods, hamburger; single, regular patty; plain and Couscous, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +705.3% |
| Contains more CopperCopper | +195.1% |
| Contains more ZincZinc | +869.2% |
| Contains more PhosphorusPhosphorus | +509.1% |
| Contains more ManganeseManganese | +325% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.2% |
| Contains more Vitamin B2Vitamin B2 | +1244.4% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +315.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +942.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 3.06mg | 0.38mg | 34% |
| Vitamin B3 | 5.617mg | 0.983mg | 29% |
| Vitamin B2 | 0.363mg | 0.027mg | 26% |
| Protein | 16.52g | 3.79g | 25% |
| Zinc | 2.52mg | 0.26mg | 21% |
| Vitamin B1 | 0.317mg | 0.063mg | 21% |
| Saturated fat | 4.493g | 0.029g | 20% |
| Fats | 12.01g | 0.16g | 18% |
| Phosphorus | 134mg | 22mg | 16% |
| Folate | 80µg | 15µg | 16% |
| Sodium | 331mg | 5mg | 14% |
| Selenium | 20.3µg | 27.5µg | 13% |
| Manganese | 0.357mg | 0.084mg | 12% |
| Monounsaturated fat | 4.835g | 0.022g | 12% |
| Vitamin B6 | 0.212mg | 0.051mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.064g | 11% |
| Calories | 297kcal | 112kcal | 9% |
| Starch | 22.87g | 9% | |
| Copper | 0.121mg | 0.041mg | 9% |
| Choline | 34.4mg | 3.3mg | 6% |
| Calcium | 62mg | 8mg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Potassium | 197mg | 58mg | 4% |
| Carbs | 31.5g | 23.22g | 3% |
| Vitamin B5 | 0.53mg | 0.371mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 0.13mg | 2% |
| Fiber | 1.7g | 1.4g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 21.82g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.1g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.049mg | 0% |
| Threonine | 0.46mg | 0.1mg | 0% |
| Isoleucine | 0.642mg | 0.147mg | 0% |
| Leucine | 1.13mg | 0.259mg | 0% |
| Lysine | 0.785mg | 0.073mg | 0% |
| Methionine | 0.306mg | 0.059mg | 0% |
| Phenylalanine | 0.67mg | 0.184mg | 0% |
| Valine | 0.728mg | 0.162mg | 0% |
| Histidine | 0.402mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.9% |
| Contains more FatsFats | +7406.3% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +484.6% |
| Contains more WaterWater | +88.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21877.3% |
| Contains more Poly. FatPolyunsaturated fat | +2525% |
| Contains less Sat. FatSaturated fat | -99.4% |
