Fast food vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between fast food and brown rice
- Fast food is richer in vitamin B12, iron, selenium, vitamin B2, vitamin B3, folate, and zinc, yet brown rice is richer in manganese.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Fast food contains 83 times more sodium than brown rice. Fast food contains 331mg of sodium, while brown rice contains 4mg.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +446.4% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +254.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +172.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B2Vitamin B2 | +426.1% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +273.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +502.9% |
| Contains more FatsFats | +1138.1% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +245.5% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +1210.3% |
| Contains more Poly. FatPolyunsaturated fat | +359% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~24.79g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 3.06mg | 0.56mg | 31% |
| Protein | 16.52g | 2.74g | 28% |
| Manganese | 0.357mg | 0.974mg | 27% |
| Selenium | 20.3µg | 5.8µg | 26% |
| Vitamin B2 | 0.363mg | 0.069mg | 23% |
| Saturated fat | 4.493g | 0.26g | 19% |
| Vitamin B3 | 5.617mg | 2.561mg | 19% |
| Folate | 80µg | 9µg | 18% |
| Fats | 12.01g | 0.97g | 17% |
| Zinc | 2.52mg | 0.71mg | 16% |
| Sodium | 331mg | 4mg | 14% |
| Vitamin B1 | 0.317mg | 0.178mg | 12% |
| Monounsaturated fat | 4.835g | 0.369g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.366g | 9% |
| Calories | 297kcal | 123kcal | 9% |
| Vitamin B6 | 0.212mg | 0.123mg | 7% |
| Calcium | 62mg | 3mg | 6% |
| Choline | 34.4mg | 9.2mg | 5% |
| Phosphorus | 134mg | 103mg | 4% |
| Vitamin K | 4.9µg | 0.2µg | 4% |
| Potassium | 197mg | 86mg | 3% |
| Magnesium | 27mg | 39mg | 3% |
| Vitamin B5 | 0.53mg | 0.38mg | 3% |
| Fructose | 2.27g | 0g | 3% |
| Carbs | 31.5g | 25.58g | 2% |
| Copper | 0.121mg | 0.106mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 22.87g | 24.79g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Net carbs | 29.8g | 23.98g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.24g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.033mg | 0% |
| Threonine | 0.46mg | 0.095mg | 0% |
| Isoleucine | 0.642mg | 0.109mg | 0% |
| Leucine | 1.13mg | 0.214mg | 0% |
| Lysine | 0.785mg | 0.099mg | 0% |
| Methionine | 0.306mg | 0.058mg | 0% |
| Phenylalanine | 0.67mg | 0.133mg | 0% |
| Valine | 0.728mg | 0.151mg | 0% |
| Histidine | 0.402mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | 0.011g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 4.233g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)