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Fast food vs. Safflower — In-Depth Nutrition Comparison

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How are fast food and safflower different?

  • Fast food is richer in vitamin B12, while safflower is higher in copper, magnesium, vitamin B6, phosphorus, manganese, vitamin B1, vitamin B5, zinc, and iron.
  • Safflower covers your daily need for copper, 181% more than fast food.

Fast foods, hamburger; single, regular patty; plain and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Fast food vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1207.4%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +248.7%
Contains more IronIron +60.1%
Contains more CopperCopper +1343.8%
Contains more ZincZinc +100.4%
Contains more PhosphorusPhosphorus +380.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +464.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +145.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.9%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +660.4%
Contains more Vitamin B6Vitamin B6 +451.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +584.2%
Contains more FatsFats +220.1%
Contains more OtherOther +259.2%
~equal in Protein ~16.18g
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Poly. FatPolyunsaturated fat +1579.9%
~equal in Monounsaturated fat ~4.848g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Safflower DV% diff.
Copper 0.121mg 1.747mg 181%
Polyunsaturated fat 1.68g 28.223g 177%
Magnesium 27mg 353mg 78%
Vitamin B6 0.212mg 1.17mg 74%
Phosphorus 134mg 644mg 73%
Manganese 0.357mg 2.014mg 72%
Vitamin B1 0.317mg 1.163mg 71%
Vitamin B5 0.53mg 4.03mg 70%
Fats 12.01g 38.45g 41%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 37%
Iron 3.06mg 4.9mg 23%
Zinc 2.52mg 5.05mg 23%
Vitamin B3 5.617mg 2.284mg 21%
Folate 80µg 160µg 20%
Sodium 331mg 3mg 14%
Potassium 197mg 687mg 14%
Calories 297kcal 517kcal 11%
Cholesterol 33mg 0mg 11%
Starch 22.87g 9%
Fiber 1.7g 7%
Choline 34.4mg 6%
Vitamin K 4.9µg 4%
Saturated fat 4.493g 3.682g 4%
Vitamin B2 0.363mg 0.415mg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Calcium 62mg 78mg 2%
Carbs 31.5g 34.29g 1%
Vitamin A 9µg 3µg 1%
Protein 16.52g 16.18g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 34.29g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Monounsaturated fat 4.835g 4.848g 0%
Tryptophan 0.144mg 0.183mg 0%
Threonine 0.46mg 0.586mg 0%
Isoleucine 0.642mg 0.717mg 0%
Leucine 1.13mg 1.154mg 0%
Lysine 0.785mg 0.534mg 0%
Methionine 0.306mg 0.284mg 0%
Phenylalanine 0.67mg 0.806mg 0%
Valine 0.728mg 1.025mg 0%
Histidine 0.402mg 0.452mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
82%
Safflower
Minerals Daily Need Coverage Score
54%
Fast food
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 0.811g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.