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  6. Fast food vs. Sesame

Fast food vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between fast food and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, fiber, and vitamin B1 in sesame is higher than in fast food.
  • Sesame covers your daily copper needs 440% more than fast food.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Seeds, sesame seeds, whole, dried.

Infographic

Fast food vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1472.6%
Contains more PotassiumPotassium +137.6%
Contains more IronIron +375.5%
Contains more CopperCopper +3273.6%
Contains more ZincZinc +207.5%
Contains more PhosphorusPhosphorus +369.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +589.1%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.4%
Contains more Vitamin B1Vitamin B1 +149.5%
Contains more Vitamin B6Vitamin B6 +272.6%
Contains more FolateFolate +21.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Sesame DV% diff.
Copper 0.121mg 4.082mg 440%
Iron 3.06mg 14.55mg 144%
Polyunsaturated fat 1.68g 21.773g 134%
Calcium 62mg 975mg 91%
Manganese 0.357mg 2.46mg 91%
Magnesium 27mg 351mg 77%
Phosphorus 134mg 629mg 71%
Fats 12.01g 49.67g 58%
Zinc 2.52mg 7.75mg 48%
Vitamin B6 0.212mg 0.79mg 44%
Vitamin B1 0.317mg 0.791mg 40%
Fiber 1.7g 11.8g 40%
Vitamin B12 0.89µg 0µg 37%
Monounsaturated fat 4.835g 18.759g 35%
Selenium 20.3µg 34.4µg 26%
Sodium 331mg 11mg 14%
Calories 297kcal 573kcal 14%
Saturated fat 4.493g 6.957g 11%
Cholesterol 33mg 0mg 11%
Vitamin B5 0.53mg 0.05mg 10%
Starch 22.87g 9%
Vitamin B2 0.363mg 0.247mg 9%
Potassium 197mg 468mg 8%
Vitamin B3 5.617mg 4.515mg 7%
Vitamin K 4.9µg 0µg 4%
Folate 80µg 97µg 4%
Fructose 2.27g 3%
Carbs 31.5g 23.45g 3%
Protein 16.52g 17.73g 2%
Choline 34.4mg 25.6mg 2%
Vitamin E 0.38mg 0.25mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 11.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.3g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.388mg 0%
Threonine 0.46mg 0.736mg 0%
Isoleucine 0.642mg 0.763mg 0%
Leucine 1.13mg 1.358mg 0%
Lysine 0.785mg 0.569mg 0%
Methionine 0.306mg 0.586mg 0%
Phenylalanine 0.67mg 0.94mg 0%
Valine 0.728mg 0.99mg 0%
Histidine 0.402mg 0.522mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +34.3%
Contains more WaterWater +719.8%
Contains more FatsFats +313.6%
Contains more OtherOther +193.4%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +288%
Contains more Poly. FatPolyunsaturated fat +1196%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.