Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has more calcium, folate, vitamin B12, iron, and zinc; however, chicken fingers are richer in vitamin B3, vitamin B6, protein, and vitamin E.
- Chicken fingers' daily need coverage for vitamin B3 is 35% more.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 17 times more calcium than chicken fingers. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 288mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers contain less saturated fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Fast foods, chicken tenders.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1594.1% |
| Contains more IronIron | +134.2% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +123.9% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +87.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +256.3% |
| Contains more Vitamin KVitamin K | +21.3% |
| Contains more FolateFolate | +405.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +555.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.595mg | 8.217mg | 35% |
| Vitamin B6 | 0.065mg | 0.426mg | 28% |
| Calcium | 288mg | 17mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Folate | 96µg | 19µg | 19% |
| Polyunsaturated fat | 3.044g | 5.783g | 18% |
| Vitamin B12 | 0.57µg | 0.16µg | 17% |
| Saturated fat | 6.224g | 2.493g | 17% |
| Omega-6 (Linoleic acid) | 2.491g | 5.439g | 17% |
| Protein | 12.85g | 19.22g | 13% |
| Vitamin E | 1.29mg | 3.17mg | 13% |
| Iron | 1.71mg | 0.73mg | 12% |
| Omega-3 (ALA) | 0.348g | 0.211g | 9% |
| Zinc | 1.59mg | 0.71mg | 8% |
| Vitamin A | 72µg | 3µg | 8% |
| Vitamin B1 | 0.205mg | 0.11mg | 8% |
| Cholesterol | 28mg | 48mg | 7% |
| Carbs | 31.2g | 17.25g | 5% |
| Potassium | 199mg | 373mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Selenium | 20µg | 17.5µg | 5% |
| Choline | 18.9mg | 43.7mg | 5% |
| Copper | 0.1mg | 0.069mg | 3% |
| Starch | 23.83g | 17.03g | 3% |
| Manganese | 0.305mg | 0.228mg | 3% |
| Monounsaturated fat | 3.507g | 4.83g | 3% |
| Calories | 302kcal | 271kcal | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Phosphorus | 295mg | 282mg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Sodium | 742mg | 769mg | 1% |
| Vitamin B2 | 0.16mg | 0.179mg | 1% |
| Vitamin K | 9.7µg | 8µg | 1% |
| Fructose | 1.02g | 0g | 1% |
| Protein per 100 calories | 4.3g | 7.1g | N/A |
| Calories per 10 g protein | 235kcal | 141kcal | N/A |
| Weight per 100 calories | 33g | 37g | N/A |
| Fats | 13.95g | 13.95g | 0% |
| Unsaturated / Saturated Fat ratio | 1.1 | 4.3 | N/A |
| Net carbs | 28.7g | 16.05g | N/A |
| Sugar | 3.61g | 0.4g | N/A |
| Trans fat | 0.354g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0.002g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.85 g
Fats:
13.95 g
Carbs:
31.2 g
Water:
38.92 g
Other:
3.08 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +80.9% |
| Contains more ProteinProtein | +49.6% |
| Contains more WaterWater | +19.8% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.224 g
Monounsaturated fat:
Mono. Fat
3.507 g
Polyunsaturated fat:
Poly. Fat
3.044 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.83 g
Sucrose:
0.38 g
Glucose:
0.78 g
Fructose:
1.02 g
Lactose:
0.55 g
Maltose:
0.73 g
Galactose:
0.15 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +39.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.4g