Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Chicken fingers
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has more Calcium, Folate, Vitamin B12, Iron, Zinc, and Vitamin B1, however, Chicken fingers are richer in Vitamin B3, Vitamin B6, and Vitamin E.
- Chicken fingers' daily need coverage for Vitamin B3 is 35% more.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 17 times more Calcium than Chicken fingers. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 288mg of Calcium, while Chicken fingers contain 17mg.
- Chicken fingers contain less Saturated Fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1594.1% |
| Contains more IronIron | +134.2% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +123.9% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +3318.2% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +256.3% |
| Contains more Vitamin KVitamin K | +21.3% |
| Contains more FolateFolate | +405.3% |
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B6Vitamin B6 | +555.4% |
| Contains more CholineCholine | +131.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.85 g
Fats:
13.95 g
Carbs:
31.2 g
Water:
38.92 g
Other:
3.08 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +80.9% |
| Contains more ProteinProtein | +49.6% |
| Contains more WaterWater | +19.8% |
~equal in
Fats
~13.95g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.224 g
Monounsaturated Fat:
Mono. Fat
3.507 g
Polyunsaturated fat:
Poly. Fat
3.044 g
Saturated Fat:
Sat. Fat
2.493 g
Monounsaturated Fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated Fat | -59.9% |
| Contains more Mono. FatMonounsaturated Fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.83 g
Sucrose:
0.38 g
Glucose:
0.78 g
Fructose:
1.02 g
Lactose:
0.55 g
Maltose:
0.73 g
Galactose:
0.15 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +39.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 302kcal | 271kcal |
|
| Protein | 12.85g | 19.22g |
|
| Fats | 13.95g | 13.95g | |
| Vitamin C | 3mg | 1.1mg |
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| Net carbs | 28.7g | 16.05g |
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| Carbs | 31.2g | 17.25g |
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| Cholesterol | 28mg | 48mg |
|
| Vitamin D | 0IU | 7IU |
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| Magnesium | 24mg | 28mg |
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| Calcium | 288mg | 17mg |
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| Potassium | 199mg | 373mg |
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| Iron | 1.71mg | 0.73mg |
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| Sugar | 3.61g | 0.4g |
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| Fiber | 2.5g | 1.2g |
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| Copper | 0.1mg | 0.069mg |
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| Zinc | 1.59mg | 0.71mg |
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| Starch | 23.83g | 17.03g |
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| Phosphorus | 295mg | 282mg |
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| Sodium | 742mg | 769mg |
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| Vitamin A | 376IU | 11IU |
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| Vitamin A | 72µg | 3µg |
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| Vitamin E | 1.29mg | 3.17mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.305mg | 0.228mg |
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| Selenium | 20µg | 17.5µg |
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| Vitamin B1 | 0.205mg | 0.11mg |
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| Vitamin B2 | 0.16mg | 0.179mg |
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| Vitamin B3 | 2.595mg | 8.217mg |
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| Vitamin B5 | 1.244mg |
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| Vitamin B6 | 0.065mg | 0.426mg |
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| Vitamin B12 | 0.57µg | 0.16µg |
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| Vitamin K | 9.7µg | 8µg |
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| Folate | 96µg | 19µg |
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| Trans Fat | 0.354g | 0.052g |
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| Choline | 18.9mg | 43.7mg |
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| Saturated Fat | 6.224g | 2.493g |
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| Monounsaturated Fat | 3.507g | 4.83g |
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| Polyunsaturated fat | 3.044g | 5.783g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Fructose | 1.02g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Omega-3 - ALA | 0.348g | 0.211g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 2.491g | 5.439g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
42%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Cholesterol?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 3.731g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.