Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
| Calories ⓘ Calories for selected serving | 302 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Folate ⓘHigher in Folate content than 76% of foods
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 302 | |
| Calories in 1 slice | 230 | 76 g |
| Calories in 1 pizza | 1782 | 590 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1128IU of 5,000IU
23%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.62mg of 1mg
51%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
288µg of 400µg
72%
Vitamin B12:
1.7µg of 2µg
71%
Choline:
57mg of 550mg
10%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
12.9 g of 50 g
12.9 g (26% of DV )
Fats:
Daily Value: 21%
14 g of 65 g
14 g (21% of DV )
Carbs:
Daily Value: 10%
31.2 g of 300 g
31.2 g (10% of DV )
Water:
Daily Value: 2%
38.9 g of 2,000 g
38.9 g (2% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated Fat:
6.2 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
3 g
Carbohydrate type breakdown
Starch:
24 g
Sucrose:
0.38 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.55 g
Maltose:
0.73 g
Galactose:
0.15 g
Fiber content ratio for Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Sugar:
3.6 g
Fiber:
2.5 g
Other:
25 g
All nutrients for Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 302kcal | 15% | 29% |
6.4 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 28mg | 9% | 41% |
13.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 288mg | 29% | 9% |
2.3 times more than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 1.7mg | 21% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 3.6g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 44% |
4 times less than Beef broiled
|
| Starch | 24g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 295mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 742mg | 32% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 72µg | 8% | 30% | |
| Vitamin E | 1.3mg | 9% | 44% |
1.1 times less than Kiwi
|
| Selenium | 20µg | 36% | 46% | |
| Manganese | 0.31mg | 13% | 44% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B6 | 0.07mg | 5% | 74% |
1.8 times less than Oat
|
| Vitamin B12 | 0.57µg | 24% | 47% |
1.2 times less than Pork
|
| Vitamin K | 9.7µg | 8% | 50% |
10.5 times less than Broccoli
|
| Folate | 96µg | 24% | 24% |
1.6 times more than Brussels sprouts
|
| Trans Fat | 0.35g | N/A | 51% |
42.1 times less than Margarine
|
| Choline | 19mg | 3% | 76% | |
| Saturated Fat | 6.2g | 31% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 24% |
15.5 times less than Walnut
|
| Fructose | 1g | 1% | 86% |
5.8 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.35g | N/A | 81% |
26.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 84% |
4.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 302
% Daily Value*
21%
Total Fat
14g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
9.3%
Cholesterol 28mg
32%
Sodium 742mg
10%
Total Carbohydrate
31g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
288mg
29%
Iron
1.7mg
21%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.