Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
  5. Compare
  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Important differences between fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has more calcium, folate, phosphorus, and fiber; however, club sandwich is richer in vitamin B3, vitamin B6, selenium, and choline.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust's daily need coverage for calcium is 19% more.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 3 times more folate than club sandwich. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 96µg of folate, while club sandwich contains 31µg.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 86% 18% 64% 33% 43% 126% 97% 40% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +203.2%
Contains more IronIron +24.8%
Contains more CopperCopper +12.4%
Contains more ZincZinc +18.7%
Contains more PhosphorusPhosphorus +37.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 24% 26% 0% 51% 37% 49% 0% 15% 71% 24% 72% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +105.7%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more Vitamin KVitamin K +11.5%
Contains more FolateFolate +209.7%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B6Vitamin B6 +355.4%
Contains more CholineCholine +152.9%

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Vitamin B3 2.595mg 5.575mg 19%
Calcium 288mg 95mg 19%
Vitamin B6 0.065mg 0.296mg 18%
Vitamin B5 0.826mg 17%
Folate 96µg 31µg 16%
Saturated fat 6.224g 3.109g 14%
Manganese 0.305mg 13%
Phosphorus 295mg 215mg 11%
Starch 23.83g 10%
Protein 12.85g 17.19g 9%
Selenium 20µg 24.8µg 9%
Fats 13.95g 8.05g 9%
Polyunsaturated fat 3.044g 1.88g 8%
Cholesterol 28mg 46mg 6%
Vitamin E 1.29mg 0.61mg 5%
Fiber 2.5g 1.2g 5%
Choline 18.9mg 47.8mg 5%
Sodium 742mg 630mg 5%
Vitamin B12 0.57µg 0.47µg 4%
Calories 302kcal 220kcal 4%
Vitamin A 72µg 35µg 4%
Iron 1.71mg 1.37mg 4%
Carbs 31.2g 19.87g 4%
Vitamin B1 0.205mg 0.172mg 3%
Vitamin B2 0.16mg 0.186mg 2%
Zinc 1.59mg 1.34mg 2%
Vitamin C 3mg 4.4mg 2%
Magnesium 24mg 32mg 2%
Copper 0.1mg 0.089mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 1.02g 1%
Monounsaturated fat 3.507g 2.949g 1%
Vitamin D 0IU 5IU 1%
Vitamin K 9.7µg 8.7µg 1%
Potassium 199mg 226mg 1%
Net carbs 28.7g 18.67g N/A
Sugar 3.61g 4.68g N/A
Trans fat 0.354g 0.071g N/A
Omega-3 - EPA 0.005g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.348g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.491g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 31% 39% 3%
Protein: 12.85 g
Fats: 13.95 g
Carbs: 31.2 g
Water: 38.92 g
Other: 3.08 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +57%
Contains more OtherOther +30%
Contains more ProteinProtein +33.8%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 27% 24%
Saturated fat: Sat. Fat 6.224 g
Monounsaturated fat: Mono. Fat 3.507 g
Polyunsaturated fat: Poly. Fat 3.044 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains less Sat. FatSaturated fat -50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173294/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.