Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Club sandwich
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has more Calcium, Folate, Phosphorus, and Fiber, however, Club sandwich is richer in Vitamin B3, Vitamin B6, Selenium, and Choline.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust's daily need coverage for Calcium is 19% more.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 3 times more Folate than Club sandwich. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 96µg of Folate, while Club sandwich contains 31µg.
- Club sandwich contains less Saturated Fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.2% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +209.7% |
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +355.4% |
| Contains more CholineCholine | +152.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.85 g
Fats:
13.95 g
Carbs:
31.2 g
Water:
38.92 g
Other:
3.08 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.224 g
Monounsaturated Fat:
Mono. Fat
3.507 g
Polyunsaturated fat:
Poly. Fat
3.044 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains less Sat. FatSaturated Fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 302kcal | 220kcal |
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| Protein | 12.85g | 17.19g |
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| Fats | 13.95g | 8.05g |
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| Vitamin C | 3mg | 4.4mg |
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| Net carbs | 28.7g | 18.67g |
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| Carbs | 31.2g | 19.87g |
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| Cholesterol | 28mg | 46mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 24mg | 32mg |
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| Calcium | 288mg | 95mg |
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| Potassium | 199mg | 226mg |
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| Iron | 1.71mg | 1.37mg |
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| Sugar | 3.61g | 4.68g |
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| Fiber | 2.5g | 1.2g |
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| Copper | 0.1mg | 0.089mg |
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| Zinc | 1.59mg | 1.34mg |
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| Starch | 23.83g |
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| Phosphorus | 295mg | 215mg |
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| Sodium | 742mg | 630mg |
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| Vitamin A | 376IU | 359IU |
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| Vitamin A | 72µg | 35µg |
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| Vitamin E | 1.29mg | 0.61mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.305mg |
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| Selenium | 20µg | 24.8µg |
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| Vitamin B1 | 0.205mg | 0.172mg |
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| Vitamin B2 | 0.16mg | 0.186mg |
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| Vitamin B3 | 2.595mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.065mg | 0.296mg |
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| Vitamin B12 | 0.57µg | 0.47µg |
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| Vitamin K | 9.7µg | 8.7µg |
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| Folate | 96µg | 31µg |
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| Trans Fat | 0.354g | 0.071g |
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| Choline | 18.9mg | 47.8mg |
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| Saturated Fat | 6.224g | 3.109g |
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| Monounsaturated Fat | 3.507g | 2.949g |
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| Polyunsaturated fat | 3.044g | 1.88g |
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| Fructose | 1.02g |
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| Omega-3 - EPA | 0.005g | 0.004g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - ALA | 0.348g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.491g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Cholesterol?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in Sugar (difference - 1.07g)
Which food is richer in minerals?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is relatively richer in minerals
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 3.115g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.