Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and club sandwich
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has more calcium, folate, phosphorus, and fats; however, club sandwich is richer in vitamin B3, vitamin B6, protein, and selenium.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust's daily need coverage for calcium is 19% more.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 3 times more folate than club sandwich. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 96µg of folate, while club sandwich contains 31µg.
- Club sandwich contains less saturated fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +203.2% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +105.7% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +209.7% |
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +355.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.348g | 22% | |
| Calcium | 288mg | 95mg | 19% |
| Vitamin B3 | 2.595mg | 5.575mg | 19% |
| Vitamin B6 | 0.065mg | 0.296mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Folate | 96µg | 31µg | 16% |
| Omega-6 (Linoleic acid) | 2.491g | 15% | |
| Saturated fat | 6.224g | 3.109g | 14% |
| Manganese | 0.305mg | 13% | |
| Phosphorus | 295mg | 215mg | 11% |
| Starch | 23.83g | 10% | |
| Protein | 12.85g | 17.19g | 9% |
| Fats | 13.95g | 8.05g | 9% |
| Selenium | 20µg | 24.8µg | 9% |
| Polyunsaturated fat | 3.044g | 1.88g | 8% |
| Cholesterol | 28mg | 46mg | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Sodium | 742mg | 630mg | 5% |
| Vitamin E | 1.29mg | 0.61mg | 5% |
| Choline | 18.9mg | 47.8mg | 5% |
| Calories | 302kcal | 220kcal | 4% |
| Carbs | 31.2g | 19.87g | 4% |
| Iron | 1.71mg | 1.37mg | 4% |
| Vitamin A | 72µg | 35µg | 4% |
| Vitamin B12 | 0.57µg | 0.47µg | 4% |
| Vitamin B1 | 0.205mg | 0.172mg | 3% |
| Vitamin C | 3mg | 4.4mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Zinc | 1.59mg | 1.34mg | 2% |
| Vitamin B2 | 0.16mg | 0.186mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 199mg | 226mg | 1% |
| Copper | 0.1mg | 0.089mg | 1% |
| Vitamin K | 9.7µg | 8.7µg | 1% |
| Monounsaturated fat | 3.507g | 2.949g | 1% |
| Fructose | 1.02g | 1% | |
| Protein per 100 calories | 4.3g | 7.8g | N/A |
| Calories per 10 g protein | 235kcal | 128kcal | N/A |
| Weight per 100 calories | 33g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.6 | N/A |
| Net carbs | 28.7g | 18.67g | N/A |
| Sugar | 3.61g | 4.68g | N/A |
| Trans fat | 0.354g | 0.071g | N/A |
| Omega-3 (EPA) | 0.005g | 0.004g | N/A |
| Omega-3 (DHA) | 0.001g | 0.007g | N/A |
| Omega-3 (DPA) | 0.006g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.85 g
Fats:
13.95 g
Carbs:
31.2 g
Water:
38.92 g
Other:
3.08 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +57% |
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.224 g
Monounsaturated fat:
Mono. Fat
3.507 g
Polyunsaturated fat:
Poly. Fat
3.044 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains less Sat. FatSaturated fat | -50% |