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  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and ravioli

  • The amount of phosphorus, selenium, calcium, vitamin B12, folate, iron, zinc, and vitamin B1 in fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is higher than in ravioli.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust covers your daily phosphorus needs 35% more than ravioli.
  • Ravioli has 19 times less vitamin B12 than fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 0.57µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli contains less saturated fat.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 86% 18% 64% 33% 43% 126% 97% 40% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +772.7%
Contains more IronIron +131.1%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +490%
Contains more ManganeseManganese +73.3%
Contains more SeleniumSelenium +471.4%
Contains more PotassiumPotassium +16.6%
Contains more CopperCopper +42%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 24% 26% 0% 51% 37% 49% 0% 15% 71% 24% 72% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +321.7%
Contains more FolateFolate +380%
Contains more CholineCholine +98.9%
Contains more Vitamin B6Vitamin B6 +56.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Phosphorus 295mg 50mg 35%
Selenium 20µg 3.5µg 30%
Calcium 288mg 33mg 26%
Saturated fat 6.224g 0.723g 25%
Vitamin B12 0.57µg 0.03µg 23%
Protein 12.85g 2.48g 21%
Fats 13.95g 1.45g 19%
Polyunsaturated fat 3.044g 0.182g 19%
Folate 96µg 20µg 19%
Sodium 742mg 306mg 19%
Iron 1.71mg 0.74mg 12%
Calories 302kcal 77kcal 11%
Zinc 1.59mg 0.36mg 11%
Vitamin B1 0.205mg 0.074mg 11%
Vitamin B3 2.595mg 1.06mg 10%
Starch 23.83g 10%
Monounsaturated fat 3.507g 0.418g 8%
Cholesterol 28mg 3mg 8%
Vitamin A 72µg 10µg 7%
Carbs 31.2g 13.64g 6%
Vitamin K 9.7µg 2.3µg 6%
Manganese 0.305mg 0.176mg 6%
Vitamin B2 0.16mg 0.08mg 6%
Vitamin B5 0.272mg 5%
Copper 0.1mg 0.142mg 5%
Fiber 2.5g 1.3g 5%
Vitamin B6 0.065mg 0.102mg 3%
Vitamin E 1.29mg 0.85mg 3%
Vitamin C 3mg 0mg 3%
Magnesium 24mg 15mg 2%
Choline 18.9mg 9.5mg 2%
Fructose 1.02g 1%
Potassium 199mg 232mg 1%
Net carbs 28.7g 12.34g N/A
Sugar 3.61g 3.72g N/A
Trans fat 0.354g N/A
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.348g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.491g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 31% 39% 3%
Protein: 12.85 g
Fats: 13.95 g
Carbs: 31.2 g
Water: 38.92 g
Other: 3.08 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +418.1%
Contains more FatsFats +862.1%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +102.6%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 27% 24%
Saturated fat: Sat. Fat 6.224 g
Monounsaturated fat: Mono. Fat 3.507 g
Polyunsaturated fat: Poly. Fat 3.044 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +739%
Contains more Poly. FatPolyunsaturated fat +1572.5%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173294/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.