Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Ravioli
- The amount of Phosphorus, Selenium, Calcium, Vitamin B12, Folate, Iron, Zinc, and Vitamin B1 in Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is higher than in Ravioli.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust covers your daily Phosphorus needs 35% more than Ravioli.
- Ravioli has 19 times less Vitamin B12 than Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 0.57µg of Vitamin B12, while Ravioli has 0.03µg.
- Ravioli contains less Saturated Fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +772.7% |
| Contains more IronIron | +131.1% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +471.4% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.6% |
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +321.7% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.85 g
Fats:
13.95 g
Carbs:
31.2 g
Water:
38.92 g
Other:
3.08 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +418.1% |
| Contains more FatsFats | +862.1% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +107.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.224 g
Monounsaturated Fat:
Mono. Fat
3.507 g
Polyunsaturated fat:
Poly. Fat
3.044 g
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated Fat | +739% |
| Contains more Poly. FatPolyunsaturated fat | +1572.5% |
| Contains less Sat. FatSaturated Fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 302kcal | 77kcal |
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| Protein | 12.85g | 2.48g |
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| Fats | 13.95g | 1.45g |
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| Vitamin C | 3mg | 0mg |
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| Net carbs | 28.7g | 12.34g |
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| Carbs | 31.2g | 13.64g |
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| Cholesterol | 28mg | 3mg |
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| Magnesium | 24mg | 15mg |
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| Calcium | 288mg | 33mg |
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| Potassium | 199mg | 232mg |
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| Iron | 1.71mg | 0.74mg |
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| Sugar | 3.61g | 3.72g |
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| Fiber | 2.5g | 1.3g |
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| Copper | 0.1mg | 0.142mg |
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| Zinc | 1.59mg | 0.36mg |
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| Starch | 23.83g |
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| Phosphorus | 295mg | 50mg |
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| Sodium | 742mg | 306mg |
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| Vitamin A | 376IU | 207IU |
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| Vitamin A | 72µg | 10µg |
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| Vitamin E | 1.29mg | 0.85mg |
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| Manganese | 0.305mg | 0.176mg |
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| Selenium | 20µg | 3.5µg |
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| Vitamin B1 | 0.205mg | 0.074mg |
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| Vitamin B2 | 0.16mg | 0.08mg |
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| Vitamin B3 | 2.595mg | 1.06mg |
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| Vitamin B5 | 0.272mg |
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| Vitamin B6 | 0.065mg | 0.102mg |
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| Vitamin B12 | 0.57µg | 0.03µg |
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| Vitamin K | 9.7µg | 2.3µg |
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| Folate | 96µg | 20µg |
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| Trans Fat | 0.354g |
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| Choline | 18.9mg | 9.5mg |
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| Saturated Fat | 6.224g | 0.723g |
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| Monounsaturated Fat | 3.507g | 0.418g |
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| Polyunsaturated fat | 3.044g | 0.182g |
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| Fructose | 1.02g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.348g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 2.491g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
63%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 5.501g)
Which food is lower in Sugar?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is cheaper (difference - $3)
Which food is richer in minerals?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is relatively richer in minerals
Which food is richer in vitamins?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is relatively richer in vitamins