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  6. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust and ravioli

  • Ravioli has less selenium, vitamin B12, phosphorus, vitamin B1, vitamin B2, iron, vitamin B3, and folate than fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust.
  • Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust covers your daily need for selenium, 36% more than ravioli.
  • Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust has 23 times more vitamin B12 than ravioli. While fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust has 0.68µg of vitamin B12, ravioli has only 0.03µg.
  • Ravioli has less saturated fat.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 36% 16% 70% 46% 34% 78% 77% 36% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +263.6%
Contains more IronIron +151.4%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +266%
Contains more ManganeseManganese +55.1%
Contains more SeleniumSelenium +560%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -48%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 20% 17% 0% 64% 61% 58% 27% 23% 85% 16% 47% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +510%
Contains more Vitamin B1Vitamin B1 +245.9%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +2166.7%
Contains more Vitamin KVitamin K +169.6%
Contains more FolateFolate +210%
Contains more CholineCholine +128.4%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 23.1µg 3.5µg 36%
Vitamin B12 0.68µg 0.03µg 27%
Phosphorus 183mg 50mg 19%
Saturated fat 4.407g 0.723g 17%
Protein 11.02g 2.48g 17%
Fats 10.9g 1.45g 15%
Vitamin B1 0.256mg 0.074mg 15%
Vitamin B2 0.266mg 0.08mg 14%
Iron 1.86mg 0.74mg 14%
Vitamin B3 3.1mg 1.06mg 13%
Sodium 589mg 306mg 12%
Polyunsaturated fat 1.89g 0.182g 11%
Folate 62µg 20µg 11%
Calcium 120mg 33mg 9%
Monounsaturated fat 3.787g 0.418g 8%
Calories 244kcal 77kcal 8%
Starch 18.7g 8%
Zinc 1.24mg 0.36mg 8%
Cholesterol 27mg 3mg 8%
Vitamin A 61µg 10µg 6%
Vitamin B5 0.455mg 0.272mg 4%
Carbs 25.38g 13.64g 4%
Fiber 2.2g 1.3g 4%
Manganese 0.273mg 0.176mg 4%
Vitamin K 6.2µg 2.3µg 3%
Magnesium 23mg 15mg 2%
Choline 21.7mg 9.5mg 2%
Fructose 1.1g 1%
Potassium 184mg 232mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 23.18g 12.34g N/A
Sugar 3.73g 3.72g N/A
Copper 0.138mg 0.142mg 0%
Vitamin E 0.86mg 0.85mg 0%
Vitamin B6 0.098mg 0.102mg 0%
Tryptophan 0.109mg 0%
Threonine 0.399mg 0%
Isoleucine 0.482mg 0%
Leucine 0.923mg 0%
Lysine 0.615mg 0%
Methionine 0.217mg 0%
Phenylalanine 0.553mg 0%
Valine 0.579mg 0%
Histidine 0.334mg 0%
Omega-3 - ALA 0.138g N/A
Omega-6 - Eicosadienoic acid 0.023g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 11% 25% 50% 2%
Protein: 11.02 g
Fats: 10.9 g
Carbs: 25.38 g
Water: 50.4 g
Other: 2.3 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +651.7%
Contains more CarbsCarbs +86.1%
Contains more OtherOther +51.3%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 38% 19%
Saturated fat: Sat. Fat 4.407 g
Monounsaturated fat: Mono. Fat 3.787 g
Polyunsaturated fat: Poly. Fat 1.89 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +806%
Contains more Poly. FatPolyunsaturated fat +938.5%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172055/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.