Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
| Calories ⓘ Calories for selected serving | 244 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust calories (kcal)
| Calories for different serving sizes of fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 244 | |
| Calories in 1 slice | 332 | 136 g |
| Calories in 1 pie | 2850 | 1168 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
183µg of 900µg
20%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.77mg of 1mg
64%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
9.3mg of 16mg
58%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.29mg of 1mg
23%
Folate:
186µg of 400µg
47%
Vitamin B12:
2µg of 2µg
85%
Choline:
65mg of 550mg
12%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 8%
25.4 g of 300 g
25.4 g (8% of DV )
Water:
Daily Value: 3%
50.4 g of 2,000 g
50.4 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
327mg of 280mg
117%
Threonine:
1197mg of 1,050mg
114%
Isoleucine:
1446mg of 1,400mg
103%
Leucine:
2769mg of 2,730mg
101%
Lysine:
1845mg of 2,100mg
88%
Methionine:
651mg of 1,050mg
62%
Phenylalanine:
1659mg of 1,750mg
95%
Valine:
1737mg of 1,820mg
95%
Histidine:
1002mg of 700mg
143%
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
19 g
Sucrose:
0.08 g
Glucose:
1.1 g
Fructose:
1.1 g
Lactose:
0.17 g
Maltose:
1.2 g
Galactose:
0.1 g
Fiber content ratio for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Sugar:
3.7 g
Fiber:
2.2 g
Other:
19 g
All nutrients for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 61µg | 7% | 32% | |
| Calories | 244kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 27mg | 9% | 41% |
13.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 120mg | 12% | 19% |
Equal to Milk
|
| Potassium | 184mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Starch | 19g | 8% | 91% |
1.2 times more than Potato
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 589mg | 26% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.86mg | 6% | 49% |
1.7 times less than Kiwi
|
| Selenium | 23µg | 42% | 41% | |
| Manganese | 0.27mg | 12% | 46% | |
| Vitamin B1 | 0.26mg | 21% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 0.68µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 6.2µg | 5% | 53% |
16.4 times less than Broccoli
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 33% |
25 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.4mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.92mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.62mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 86% |
5.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
66.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 244
% Daily Value*
17%
Total Fat
11g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
9%
Cholesterol 27mg
26%
Sodium 589mg
8.5%
Total Carbohydrate
25g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
120mg
12%
Iron
1.9mg
23%
Potassium
184mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.