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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Chicken fingers

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and chicken fingers

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has more vitamin B1, iron, folate, vitamin B12, and calcium, while chicken fingers have more vitamin B6, vitamin B3, protein, and vitamin E.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust covers your daily need for vitamin B1 27% more than chicken fingers.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 9 times more calcium than chicken fingers. While fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 153mg of calcium, chicken fingers contain only 17mg.
  • The amount of saturated fat in chicken fingers is lower.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and Fast foods, chicken tenders.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 46% 17% 95% 38% 38% 85% 89% 50% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +800%
Contains more IronIron +245.2%
Contains more CopperCopper +63.8%
Contains more ZincZinc +97.2%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +34.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +91.3%
Contains more PhosphorusPhosphorus +42.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 23% 17% 108% 51% 78% 0% 18% 63% 16% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 3% 1% 63% 28% 41% 154% 75% 98% 20% 20% 14%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +384.2%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin KVitamin K +25%

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Chicken fingers DV% diff.
Vitamin B1 0.43mg 0.11mg 27%
Vitamin B6 0.08mg 0.426mg 27%
Vitamin B3 4.14mg 8.217mg 25%
Vitamin B5 1.244mg 25%
Polyunsaturated fat 2.064g 5.783g 25%
Iron 2.52mg 0.73mg 22%
Omega-6 (Linoleic acid) 1.701g 5.439g 22%
Folate 92µg 19µg 18%
Protein 11.74g 19.22g 15%
Vitamin E 0.87mg 3.17mg 15%
Calcium 153mg 17mg 14%
Vitamin B12 0.5µg 0.16µg 14%
Phosphorus 198mg 282mg 12%
Saturated fat 5.092g 2.493g 12%
Selenium 23.6µg 17.5µg 11%
Cholesterol 25mg 48mg 8%
Vitamin A 70µg 3µg 7%
Manganese 0.385mg 0.228mg 7%
Zinc 1.4mg 0.71mg 6%
Carbs 31.98g 17.25g 5%
Potassium 195mg 373mg 5%
Copper 0.113mg 0.069mg 5%
Fiber 2.3g 1.2g 4%
Sodium 685mg 769mg 4%
Fats 11.91g 13.95g 3%
Starch 25.37g 17.03g 3%
Vitamin B2 0.22mg 0.179mg 3%
Choline 25.4mg 43.7mg 3%
Monounsaturated fat 3.853g 4.83g 2%
Omega-3 (ALA) 0.185g 0.211g 2%
Calories 282kcal 271kcal 1%
Vitamin D* 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 24mg 28mg 1%
Vitamin K 6.4µg 8µg 1%
Fructose 0.93g 0g 1%
Protein per 100 calories 4.2g 7.1g N/A
Calories per 10 g protein 240kcal 141kcal N/A
Weight per 100 calories 35g 37g N/A
Unsaturated / Saturated Fat ratio 1.2 4.3 N/A
Vitamin C 0.9mg 1.1mg 0%
Net carbs 29.68g 16.05g N/A
Sugar 3.26g 0.4g N/A
Trans fat 0.286g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.001g 0.002g N/A
Omega-3 (DPA) 0.006g 0.003g N/A
Omega-3 (Eicosatrienoic acid) 0.003g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0.015g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.021g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 32% 42% 3%
Protein: 11.74 g
Fats: 11.91 g
Carbs: 31.98 g
Water: 41.77 g
Other: 2.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +85.4%
Contains more ProteinProtein +63.7%
Contains more FatsFats +17.1%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 35% 19%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 3.853 g
Polyunsaturated fat: Poly. Fat 2.064 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +25.4%
Contains more Poly. FatPolyunsaturated fat +180.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
89% 3% 3% 3%
Starch: 25.37 g
Sucrose: 0.18 g
Glucose: 0.73 g
Fructose: 0.93 g
Lactose: 0.35 g
Maltose: 0.97 g
Galactose: 0.09 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +49%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +122.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173295/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.