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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Chicken fingers

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and chicken fingers

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has more vitamin B1, iron, folate, vitamin B12, and calcium, while chicken fingers have more vitamin B6, vitamin B3, vitamin E, and phosphorus.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust covers your daily need for vitamin B1, 27% more than chicken fingers.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 9 times more calcium than chicken fingers. While fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 153mg of calcium, chicken fingers contain only 17mg.
  • The amount of saturated fat in chicken fingers is lower.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and Fast foods, chicken tenders.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 46% 17% 95% 38% 38% 85% 89% 50% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +800%
Contains more IronIron +245.2%
Contains more CopperCopper +63.8%
Contains more ZincZinc +97.2%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +34.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +91.3%
Contains more PhosphorusPhosphorus +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 23% 17% 0% 108% 51% 78% 0% 18% 63% 16% 69% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +384.2%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +72%

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Chicken fingers DV% diff.
Vitamin B6 0.08mg 0.426mg 27%
Vitamin B1 0.43mg 0.11mg 27%
Vitamin B5 1.244mg 25%
Vitamin B3 4.14mg 8.217mg 25%
Polyunsaturated fat 2.064g 5.783g 25%
Iron 2.52mg 0.73mg 22%
Folate 92µg 19µg 18%
Vitamin E 0.87mg 3.17mg 15%
Protein 11.74g 19.22g 15%
Calcium 153mg 17mg 14%
Vitamin B12 0.5µg 0.16µg 14%
Phosphorus 198mg 282mg 12%
Saturated fat 5.092g 2.493g 12%
Selenium 23.6µg 17.5µg 11%
Cholesterol 25mg 48mg 8%
Manganese 0.385mg 0.228mg 7%
Vitamin A 70µg 3µg 7%
Zinc 1.4mg 0.71mg 6%
Potassium 195mg 373mg 5%
Carbs 31.98g 17.25g 5%
Copper 0.113mg 0.069mg 5%
Sodium 685mg 769mg 4%
Fiber 2.3g 1.2g 4%
Starch 25.37g 17.03g 3%
Choline 25.4mg 43.7mg 3%
Vitamin B2 0.22mg 0.179mg 3%
Fats 11.91g 13.95g 3%
Monounsaturated fat 3.853g 4.83g 2%
Fructose 0.93g 0g 1%
Calories 282kcal 271kcal 1%
Vitamin K 6.4µg 8µg 1%
Magnesium 24mg 28mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.9mg 1.1mg 0%
Net carbs 29.68g 16.05g N/A
Sugar 3.26g 0.4g N/A
Trans fat 0.286g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.185g 0.211g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.021g 0.007g N/A
Omega-6 - Linoleic acid 1.701g 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 32% 42% 3%
Protein: 11.74 g
Fats: 11.91 g
Carbs: 31.98 g
Water: 41.77 g
Other: 2.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +85.4%
Contains more ProteinProtein +63.7%
Contains more FatsFats +17.1%
Contains more WaterWater +11.7%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 35% 19%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 3.853 g
Polyunsaturated fat: Poly. Fat 2.064 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +25.4%
Contains more Poly. FatPolyunsaturated fat +180.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
89% 3% 3% 3%
Starch: 25.37 g
Sucrose: 0.18 g
Glucose: 0.73 g
Fructose: 0.93 g
Lactose: 0.35 g
Maltose: 0.97 g
Galactose: 0.09 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +49%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +122.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173295/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.