Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
| Calories ⓘ Calories for selected serving | 282 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
Galactose ⓘHigher in Galactose content than 98% of foods
Maltose ⓘHigher in Maltose content than 97% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Starch ⓘHigher in Starch content than 96% of foods
Fructose ⓘHigher in Fructose content than 93% of foods
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust calories (kcal)
| Calories for different serving sizes of fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 1 slice | 313 | 111 g |
| Calories in 1 pizza | 2524 | 895 g |
Extra Nutrition facts for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 240 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
210µg of 900µg
23%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
12mg of 16mg
78%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
276µg of 400µg
69%
Vitamin B12:
1.5µg of 2µg
63%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.7 g of 50 g
11.7 g (23% of DV )
Fats:
Daily Value: 18%
11.9 g of 65 g
11.9 g (18% of DV )
Carbs:
Daily Value: 11%
32 g of 300 g
32 g (11% of DV )
Water:
Daily Value: 2%
41.8 g of 2,000 g
41.8 g (2% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
5.1 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
0.18 g
Glucose:
0.73 g
Fructose:
0.93 g
Lactose:
0.35 g
Maltose:
0.97 g
Galactose:
0.09 g
Fiber content ratio for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Sugar:
3.3 g
Fiber:
2.3 g
Other:
26 g
All nutrients for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 70µg | 8% | 14% | |
| Calories | 282kcal | 14% | 33% |
6 times more than Orange
|
| Protein per 100 calories | 4.2g | N/A | 51% | |
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Calories per 10 g protein | 240kcal | N/A | 46% | |
| Weight per 100 calories | 35g | N/A | 68% | |
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 72% | |
| Vitamin C | 0.9mg | 1% | 34% |
58.9 times less than Lemon
|
| Net carbs | 30g | N/A | 26% |
1.8 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 25mg | 8% | 38% |
14.9 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 153mg | 15% | 11% |
1.2 times more than Milk
|
| Potassium | 195mg | 6% | 56% |
1.3 times more than Cucumber
|
| Iron | 2.5mg | 32% | 26% |
Equal to Beef broiled
|
| Sugar | 3.3g | N/A | 33% |
2.8 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 27% |
Equal to Orange
|
| Copper | 0.11mg | 13% | 33% |
1.3 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 39% |
4.5 times less than Beef broiled
|
| Starch | 25g | 10% | 4% |
1.7 times more than Potato
|
| Phosphorus | 198mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 685mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.87mg | 6% | 16% |
1.7 times less than Kiwi
|
| Selenium | 24µg | 43% | 22% | |
| Manganese | 0.39mg | 17% | 17% | |
| Vitamin B1 | 0.43mg | 36% | 13% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 34% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 33% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 60% |
1.5 times less than Oats
|
| Vitamin B12 | 0.5µg | 21% | 36% |
1.4 times less than Pork
|
| Vitamin K | 6.4µg | 5% | 13% |
15.9 times less than Broccoli
|
| Trans fat | 0.29g | N/A | 11% |
52.1 times less than Margarine
|
| Folate | 92µg | 23% | 11% |
1.5 times more than Brussels sprouts
|
| Choline | 25mg | 5% | 27% | |
| Saturated fat | 5.1g | 25% | 21% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 3.9g | N/A | 31% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 24% |
22.9 times less than Walnut
|
| Fructose | 0.93g | 1% | 7% |
6.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 19% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.19g | N/A | 6% |
49.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 16% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 2% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 8% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 6% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 4% | |
| Omega-6 - Linoleic acid | 1.7g | N/A | 6% |
7.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
18%
Total Fat
12g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
8.3%
Cholesterol 25mg
30%
Sodium 685mg
11%
Total Carbohydrate
32g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
153mg
15%
Iron
2.5mg
32%
Potassium
195mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.