Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and club sandwich
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has more vitamin B1, folate, iron, and calcium, while club sandwich has more vitamin B6 and vitamin B3.
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust covers your daily need for vitamin B1 22% more than club sandwich.
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 3 times more Folate than club sandwich. While fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 92µg of Folate, club sandwich contains only 31µg.
- The amount of saturated Fat in club sandwich is lower.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +27% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more FolateFolate | +196.8% |
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +35.9% |
| Contains more CholineCholine | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.74 g
Fats:
11.91 g
Carbs:
31.98 g
Water:
41.77 g
Other:
2.6 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +60.9% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +25.7% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
3.853 g
Polyunsaturated fat:
Poly. Fat
2.064 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +30.7% |
| Contains less Sat. FatSaturated Fat | -38.9% |
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 220kcal |
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| Protein | 11.74g | 17.19g |
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| Fats | 11.91g | 8.05g |
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| Vitamin C | 0.9mg | 4.4mg |
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| Net carbs | 29.68g | 18.67g |
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| Carbs | 31.98g | 19.87g |
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| Cholesterol | 25mg | 46mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 24mg | 32mg |
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| Calcium | 153mg | 95mg |
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| Potassium | 195mg | 226mg |
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| Iron | 2.52mg | 1.37mg |
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| Sugar | 3.26g | 4.68g |
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| Fiber | 2.3g | 1.2g |
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| Copper | 0.113mg | 0.089mg |
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| Zinc | 1.4mg | 1.34mg |
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| Starch | 25.37g |
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| Phosphorus | 198mg | 215mg |
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| Sodium | 685mg | 630mg |
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| Vitamin A | 365IU | 359IU |
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| Vitamin A | 70µg | 35µg |
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| Vitamin E | 0.87mg | 0.61mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.385mg |
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| Selenium | 23.6µg | 24.8µg |
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| Vitamin B1 | 0.43mg | 0.172mg |
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| Vitamin B2 | 0.22mg | 0.186mg |
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| Vitamin B3 | 4.14mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.08mg | 0.296mg |
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| Vitamin B12 | 0.5µg | 0.47µg |
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| Vitamin K | 6.4µg | 8.7µg |
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| Folate | 92µg | 31µg |
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| Trans Fat | 0.286g | 0.071g |
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| Choline | 25.4mg | 47.8mg |
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| Saturated Fat | 5.092g | 3.109g |
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| Monounsaturated Fat | 3.853g | 2.949g |
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| Polyunsaturated fat | 2.064g | 1.88g |
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| Fructose | 0.93g |
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| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - ALA | 0.185g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.021g |
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| Omega-6 - Linoleic acid | 1.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Cholesterol?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.983g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.