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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has more vitamin B1, folate, iron, and calcium, while club sandwich has more vitamin B6 and vitamin B3.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust covers your daily need for vitamin B1, 22% more than club sandwich.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 3 times more folate than club sandwich. While fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains 92µg of folate, club sandwich contains only 31µg.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 46% 17% 95% 38% 38% 85% 89% 50% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +61.1%
Contains more IronIron +83.9%
Contains more CopperCopper +27%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +15.9%
~equal in Zinc ~1.34mg
~equal in Phosphorus ~215mg
~equal in Sodium ~630mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 23% 17% 0% 108% 51% 78% 0% 18% 63% 16% 69% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more FolateFolate +196.8%
Contains more Vitamin CVitamin C +388.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +35.9%
Contains more CholineCholine +88.2%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Vitamin B1 0.43mg 0.172mg 22%
Manganese 0.385mg 17%
Vitamin B5 0.826mg 17%
Vitamin B6 0.08mg 0.296mg 17%
Folate 92µg 31µg 15%
Iron 2.52mg 1.37mg 14%
Protein 11.74g 17.19g 11%
Starch 25.37g 10%
Saturated fat 5.092g 3.109g 9%
Vitamin B3 4.14mg 5.575mg 9%
Cholesterol 25mg 46mg 7%
Calcium 153mg 95mg 6%
Fats 11.91g 8.05g 6%
Vitamin A 70µg 35µg 4%
Choline 25.4mg 47.8mg 4%
Carbs 31.98g 19.87g 4%
Fiber 2.3g 1.2g 4%
Vitamin C 0.9mg 4.4mg 4%
Vitamin B2 0.22mg 0.186mg 3%
Copper 0.113mg 0.089mg 3%
Calories 282kcal 220kcal 3%
Monounsaturated fat 3.853g 2.949g 2%
Vitamin K 6.4µg 8.7µg 2%
Selenium 23.6µg 24.8µg 2%
Vitamin E 0.87mg 0.61mg 2%
Sodium 685mg 630mg 2%
Phosphorus 198mg 215mg 2%
Magnesium 24mg 32mg 2%
Vitamin D 0µg 0.1µg 1%
Zinc 1.4mg 1.34mg 1%
Vitamin B12 0.5µg 0.47µg 1%
Fructose 0.93g 1%
Potassium 195mg 226mg 1%
Polyunsaturated fat 2.064g 1.88g 1%
Vitamin D 0IU 5IU 1%
Net carbs 29.68g 18.67g N/A
Sugar 3.26g 4.68g N/A
Trans fat 0.286g 0.071g N/A
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.185g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.021g N/A
Omega-6 - Linoleic acid 1.701g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 32% 42% 3%
Protein: 11.74 g
Fats: 11.91 g
Carbs: 31.98 g
Water: 41.77 g
Other: 2.6 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +48%
Contains more CarbsCarbs +60.9%
Contains more ProteinProtein +46.4%
Contains more WaterWater +25.7%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 35% 19%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 3.853 g
Polyunsaturated fat: Poly. Fat 2.064 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +30.7%
Contains less Sat. FatSaturated fat -38.9%
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173295/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.