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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has more vitamin B1, folate, iron, and calcium; however, club sandwich has more vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for vitamin B1 for fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust is 18% higher.
  • Club sandwich has 3 times less folate than fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 103µg of folate, while club sandwich has 31µg.
  • Club sandwich is lower in saturated fat.

Food types used in this article are Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 17% 96% 36% 37% 84% 89% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +55.8%
Contains more IronIron +86.1%
Contains more CopperCopper +22.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +19.6%
Contains more PhosphorusPhosphorus +10.3%
Contains more SeleniumSelenium +24%
~equal in Zinc ~1.34mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 24% 17% 0% 98% 46% 66% 0% 18% 64% 29% 77% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +102.9%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin KVitamin K +32.2%
Contains more FolateFolate +232.3%
Contains more Vitamin CVitamin C +528.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B6Vitamin B6 +270%
Contains more CholineCholine +92.7%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Folate 103µg 31µg 18%
Vitamin B1 0.39mg 0.172mg 18%
Vitamin B5 0.826mg 17%
Vitamin B6 0.08mg 0.296mg 17%
Manganese 0.361mg 16%
Iron 2.55mg 1.37mg 15%
Vitamin B3 3.5mg 5.575mg 13%
Protein 11.49g 17.19g 11%
Starch 24.88g 10%
Selenium 20µg 24.8µg 9%
Saturated fat 4.839g 3.109g 8%
Cholesterol 24mg 46mg 7%
Polyunsaturated fat 2.98g 1.88g 7%
Fats 12.58g 8.05g 7%
Calcium 148mg 95mg 5%
Choline 24.8mg 47.8mg 4%
Fiber 2.2g 1.2g 4%
Carbs 31.84g 19.87g 4%
Vitamin C 0.7mg 4.4mg 4%
Vitamin A 71µg 35µg 4%
Calories 287kcal 220kcal 3%
Phosphorus 195mg 215mg 3%
Magnesium 23mg 32mg 2%
Sodium 684mg 630mg 2%
Monounsaturated fat 3.731g 2.949g 2%
Copper 0.109mg 0.089mg 2%
Vitamin E 0.87mg 0.61mg 2%
Vitamin B12 0.51µg 0.47µg 2%
Vitamin K 11.5µg 8.7µg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.65g 1%
Vitamin D 0IU 5IU 1%
Potassium 189mg 226mg 1%
Vitamin B2 0.2mg 0.186mg 1%
Net carbs 29.64g 18.67g N/A
Sugar 2.93g 4.68g N/A
Zinc 1.35mg 1.34mg 0%
Trans fat 0.297g 0.071g N/A
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.299g N/A
Omega-3 - DPA 0.005g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.02g N/A
Omega-6 - Linoleic acid 2.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 32% 42% 3%
Protein: 11.49 g
Fats: 12.58 g
Carbs: 31.84 g
Water: 41.53 g
Other: 2.56 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +56.3%
Contains more CarbsCarbs +60.2%
Contains more ProteinProtein +49.6%
Contains more WaterWater +26.5%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 32% 26%
Saturated fat: Sat. Fat 4.839 g
Monounsaturated fat: Mono. Fat 3.731 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -35.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173296/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.