Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
| Calories ⓘ Calories for selected serving | 287 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
Sodium ⓘHigher in Sodium content than 88% of foods
Calcium ⓘHigher in Calcium content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Folate ⓘHigher in Folate content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust calories (kcal)
| Calories for different serving sizes of fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 287 | |
| Calories in 1 slice | 339 | 118 g |
| Calories in 1 pizza | 2715 | 946 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
213µg of 900µg
24%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
309µg of 400µg
77%
Vitamin B12:
1.5µg of 2µg
64%
Choline:
74mg of 550mg
14%
Vitamin K:
35µg of 120µg
29%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 11%
31.8 g of 300 g
31.8 g (11% of DV )
Water:
Daily Value: 2%
41.5 g of 2,000 g
41.5 g (2% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
3.7 g
Polyunsaturated fat:
3 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
0.17 g
Glucose:
0.47 g
Fructose:
0.65 g
Lactose:
0.52 g
Maltose:
1.1 g
Galactose:
0.08 g
Fiber content ratio for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Sugar:
2.9 g
Fiber:
2.2 g
Other:
27 g
All nutrients for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 71µg | 8% | 30% | |
| Calories | 287kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 11g | 27% | 40% |
4.1 times more than Broccoli
|
| Fats | 13g | 19% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 148mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 189mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 2.6mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 2.9g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.7 times less than Beef broiled
|
| Starch | 25g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 195mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 684mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.87mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 20µg | 36% | 46% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.51µg | 21% | 48% |
1.4 times less than Pork
|
| Vitamin K | 12µg | 10% | 49% |
8.8 times less than Broccoli
|
| Trans fat | 0.3g | N/A | 53% |
50.1 times less than Margarine
|
| Folate | 103µg | 26% | 24% |
1.7 times more than Brussels sprouts
|
| Choline | 25mg | 5% | 73% | |
| Saturated fat | 4.8g | 24% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 3.7g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.8 times less than Walnut
|
| Fructose | 0.65g | 1% | 87% |
9.1 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.3g | N/A | 81% |
30.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 83% |
4.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
19%
Total Fat
13g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
8%
Cholesterol 24mg
30%
Sodium 684mg
11%
Total Carbohydrate
32g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
148mg
15%
Iron
2.6mg
32%
Potassium
189mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.