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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust and ravioli

  • Ravioli has less selenium, vitamin B1, iron, folate, phosphorus, vitamin B12, vitamin B3, and calcium.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust's daily need coverage for selenium is 30% more.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 17 times more vitamin B12 than ravioli. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 0.51µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli is lower in saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 17% 96% 36% 37% 84% 89% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +348.5%
Contains more IronIron +244.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +290%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +471.4%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 24% 17% 0% 98% 46% 66% 0% 18% 64% 29% 77%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +610%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +230.2%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +415%
Contains more Vitamin B6Vitamin B6 +27.5%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 20µg 3.5µg 30%
Vitamin B1 0.39mg 0.074mg 26%
Iron 2.55mg 0.74mg 23%
Phosphorus 195mg 50mg 21%
Folate 103µg 20µg 21%
Vitamin B12 0.51µg 0.03µg 20%
Saturated fat 4.839g 0.723g 19%
Polyunsaturated fat 2.98g 0.182g 19%
Protein 11.49g 2.48g 18%
Fats 12.58g 1.45g 17%
Sodium 684mg 306mg 16%
Vitamin B3 3.5mg 1.06mg 15%
Calcium 148mg 33mg 12%
Calories 287kcal 77kcal 11%
Starch 24.88g 10%
Zinc 1.35mg 0.36mg 9%
Vitamin B2 0.2mg 0.08mg 9%
Manganese 0.361mg 0.176mg 8%
Vitamin K 11.5µg 2.3µg 8%
Monounsaturated fat 3.731g 0.418g 8%
Cholesterol 24mg 3mg 7%
Vitamin A 71µg 10µg 7%
Carbs 31.84g 13.64g 6%
Vitamin B5 0.272mg 5%
Fiber 2.2g 1.3g 4%
Copper 0.109mg 0.142mg 4%
Choline 24.8mg 9.5mg 3%
Magnesium 23mg 15mg 2%
Vitamin B6 0.08mg 0.102mg 2%
Vitamin C 0.7mg 0mg 1%
Potassium 189mg 232mg 1%
Fructose 0.65g 1%
Net carbs 29.64g 12.34g N/A
Sugar 2.93g 3.72g N/A
Vitamin E 0.87mg 0.85mg 0%
Trans fat 0.297g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.299g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.02g 0g N/A
Omega-6 - Linoleic acid 2.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 32% 42% 3%
Protein: 11.49 g
Fats: 12.58 g
Carbs: 31.84 g
Water: 41.53 g
Other: 2.56 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +363.3%
Contains more FatsFats +767.6%
Contains more CarbsCarbs +133.4%
Contains more OtherOther +68.4%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 32% 26%
Saturated fat: Sat. Fat 4.839 g
Monounsaturated fat: Mono. Fat 3.731 g
Polyunsaturated fat: Poly. Fat 2.98 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +792.6%
Contains more Poly. FatPolyunsaturated fat +1537.4%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173296/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.