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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust and ravioli

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust is richer than ravioli in selenium, vitamin B12, phosphorus, calcium, folate, iron, vitamin B3, and vitamin B1.
  • Daily need coverage for selenium for fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust is 38% higher.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust contains 25 times more vitamin B12 than ravioli. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust contains 0.76µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli contains less saturated fat.

Food types used in this article are Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 65% 20% 73% 37% 45% 108% 114% 46% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +554.5%
Contains more IronIron +163.5%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +406%
Contains more ManganeseManganese +101.7%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +29.1%
Contains less SodiumSodium -65%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 23% 26% 0% 56% 39% 62% 0% 22% 95% 24% 69% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +212.3%
Contains more Vitamin B12Vitamin B12 +2433.3%
Contains more Vitamin KVitamin K +313%
Contains more FolateFolate +360%
Contains more CholineCholine +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 24.5µg 3.5µg 38%
Vitamin B12 0.76µg 0.03µg 30%
Phosphorus 253mg 50mg 29%
Saturated fat 7.115g 0.723g 29%
Fats 17.61g 1.45g 25%
Sodium 875mg 306mg 25%
Polyunsaturated fat 3.617g 0.182g 23%
Protein 14.01g 2.48g 23%
Folate 92µg 20µg 18%
Calcium 216mg 33mg 18%
Iron 1.95mg 0.74mg 15%
Vitamin B3 3.31mg 1.06mg 14%
Calories 331kcal 77kcal 13%
Monounsaturated fat 5.623g 0.418g 13%
Vitamin B1 0.225mg 0.074mg 13%
Zinc 1.64mg 0.36mg 12%
Cholesterol 37mg 3mg 11%
Starch 21.8g 9%
Manganese 0.355mg 0.176mg 8%
Vitamin A 70µg 10µg 7%
Vitamin B2 0.17mg 0.08mg 7%
Vitamin K 9.5µg 2.3µg 6%
Carbs 29g 13.64g 5%
Choline 37.5mg 9.5mg 5%
Vitamin B5 0.272mg 5%
Fiber 2.3g 1.3g 4%
Copper 0.11mg 0.142mg 4%
Vitamin E 1.29mg 0.85mg 3%
Magnesium 25mg 15mg 2%
Vitamin C 2mg 0mg 2%
Fructose 0.92g 1%
Vitamin B6 0.095mg 0.102mg 1%
Net carbs 26.7g 12.34g N/A
Potassium 223mg 232mg 0%
Sugar 3.22g 3.72g N/A
Trans fat 0.425g N/A
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.314g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.035g 0g N/A
Omega-6 - Linoleic acid 3.035g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 29% 36% 3%
Protein: 14.01 g
Fats: 17.61 g
Carbs: 29 g
Water: 36.05 g
Other: 3.33 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +464.9%
Contains more FatsFats +1114.5%
Contains more CarbsCarbs +112.6%
Contains more OtherOther +119.1%
Contains more WaterWater +124.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 34% 22%
Saturated fat: Sat. Fat 7.115 g
Monounsaturated fat: Mono. Fat 5.623 g
Polyunsaturated fat: Poly. Fat 3.617 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1245.2%
Contains more Poly. FatPolyunsaturated fat +1887.4%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170762/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.