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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust and ravioli

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust is richer than ravioli in selenium, vitamin B12, phosphorus, protein, fats, calcium, folate, and iron.
  • Daily need coverage for selenium for fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust is 38% higher.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust contains 25 times more vitamin B12 than ravioli. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust contains 0.76µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli contains less saturated fat.

Food types used in this article are Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 65% 20% 73% 37% 45% 108% 114% 46% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +554.5%
Contains more IronIron +163.5%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +406%
Contains more ManganeseManganese +101.7%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +29.1%
Contains less SodiumSodium -65%
~equal in Potassium ~232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 23% 26% 56% 39% 62% 0% 22% 95% 24% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +212.3%
Contains more Vitamin B12Vitamin B12 +2433.3%
Contains more Vitamin KVitamin K +313%
Contains more FolateFolate +360%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 24.5µg 3.5µg 38%
Vitamin B12 0.76µg 0.03µg 30%
Phosphorus 253mg 50mg 29%
Saturated fat 7.115g 0.723g 29%
Fats 17.61g 1.45g 25%
Sodium 875mg 306mg 25%
Protein 14.01g 2.48g 23%
Polyunsaturated fat 3.617g 0.182g 23%
Omega-3 (ALA) 0.314g 20%
Calcium 216mg 33mg 18%
Folate 92µg 20µg 18%
Omega-6 (Linoleic acid) 3.035g 18%
Iron 1.95mg 0.74mg 15%
Vitamin B3 3.31mg 1.06mg 14%
Calories 331kcal 77kcal 13%
Vitamin B1 0.225mg 0.074mg 13%
Monounsaturated fat 5.623g 0.418g 13%
Zinc 1.64mg 0.36mg 12%
Cholesterol 37mg 3mg 11%
Starch 21.8g 9%
Manganese 0.355mg 0.176mg 8%
Vitamin A 70µg 10µg 7%
Vitamin B2 0.17mg 0.08mg 7%
Vitamin K 9.5µg 2.3µg 6%
Carbs 29g 13.64g 5%
Vitamin B5 0.272mg 5%
Choline 37.5mg 9.5mg 5%
Fiber 2.3g 1.3g 4%
Copper 0.11mg 0.142mg 4%
Vitamin E 1.29mg 0.85mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 25mg 15mg 2%
Vitamin B6 0.095mg 0.102mg 1%
Fructose 0.92g 1%
Protein per 100 calories 4.2g 3.2g N/A
Calories per 10 g protein 236kcal 310kcal N/A
Weight per 100 calories 30g 130g N/A
Unsaturated / Saturated Fat ratio 1.3 0.83 N/A
Net carbs 26.7g 12.34g N/A
Potassium 223mg 232mg 0%
Sugar 3.22g 3.72g N/A
Trans fat 0.425g N/A
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.035g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 29% 36% 3%
Protein: 14.01 g
Fats: 17.61 g
Carbs: 29 g
Water: 36.05 g
Other: 3.33 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +464.9%
Contains more FatsFats +1114.5%
Contains more CarbsCarbs +112.6%
Contains more WaterWater +124.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 34% 22%
Saturated fat: Sat. Fat 7.115 g
Monounsaturated fat: Mono. Fat 5.623 g
Polyunsaturated fat: Poly. Fat 3.617 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1245.2%
Contains more Poly. FatPolyunsaturated fat +1887.4%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170762/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.