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  6. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has more vitamin B1, folate, and iron; however, club sandwich is higher in vitamin B6, vitamin B3, and selenium.
  • Club sandwich covers your daily vitamin B6 needs 17% more than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust.
  • Club sandwich contains 3 times less folate than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust contains 88µg of folate, while club sandwich contains 31µg.
  • Club sandwich has less saturated fat.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 43% 17% 90% 37% 36% 83% 83% 46% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +51.6%
Contains more IronIron +75.9%
Contains more CopperCopper +24.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +14.7%
Contains more PhosphorusPhosphorus +11.4%
Contains more SeleniumSelenium +22.2%
~equal in Zinc ~1.34mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 23% 18% 0% 86% 44% 71% 0% 18% 60% 17% 66% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +94.3%
Contains more Vitamin EVitamin E +49.2%
Contains more Vitamin B1Vitamin B1 +100.6%
Contains more FolateFolate +183.9%
Contains more Vitamin CVitamin C +158.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +29.9%
Contains more CholineCholine +81.7%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Vitamin B6 0.08mg 0.296mg 17%
Vitamin B5 0.826mg 17%
Manganese 0.352mg 15%
Folate 88µg 31µg 14%
Vitamin B1 0.345mg 0.172mg 14%
Iron 2.41mg 1.37mg 13%
Protein 11.5g 17.19g 11%
Vitamin B3 3.8mg 5.575mg 11%
Starch 23.9g 10%
Saturated fat 5.033g 3.109g 9%
Selenium 20.3µg 24.8µg 8%
Cholesterol 23mg 46mg 8%
Fats 12.35g 8.05g 7%
Calcium 144mg 95mg 5%
Choline 26.3mg 47.8mg 4%
Fiber 2.3g 1.2g 4%
Carbs 30.62g 19.87g 4%
Vitamin A 68µg 35µg 4%
Monounsaturated fat 4.049g 2.949g 3%
Polyunsaturated fat 2.352g 1.88g 3%
Calories 280kcal 220kcal 3%
Phosphorus 193mg 215mg 3%
Vitamin C 1.7mg 4.4mg 3%
Vitamin K 6.7µg 8.7µg 2%
Vitamin E 0.91mg 0.61mg 2%
Copper 0.111mg 0.089mg 2%
Magnesium 24mg 32mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1g 1%
Potassium 197mg 226mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 28.32g 18.67g N/A
Sugar 3.32g 4.68g N/A
Zinc 1.32mg 1.34mg 0%
Sodium 633mg 630mg 0%
Vitamin B2 0.19mg 0.186mg 0%
Vitamin B12 0.48µg 0.47µg 0%
Trans fat 0.216g 0.071g N/A
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.189g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.033g N/A
Omega-6 - Linoleic acid 1.966g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 31% 43% 2%
Protein: 11.5 g
Fats: 12.35 g
Carbs: 30.62 g
Water: 43.06 g
Other: 2.47 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +53.4%
Contains more CarbsCarbs +54.1%
Contains more ProteinProtein +49.5%
Contains more WaterWater +22%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 5.033 g
Monounsaturated fat: Mono. Fat 4.049 g
Polyunsaturated fat: Poly. Fat 2.352 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170367/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.