Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on the differences between fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and club sandwich
- Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has more vitamin B1, folate, iron, and fats; however, club sandwich is higher in vitamin B6, protein, vitamin B3, and selenium.
- Club sandwich covers your daily vitamin B6 needs 17% more than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust.
- Club sandwich contains 3 times less folate than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust contains 88µg of folate, while club sandwich contains 31µg.
- Club sandwich has less saturated fat.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +51.6% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +94.3% |
| Contains more Vitamin EVitamin E | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more FolateFolate | +183.9% |
| Contains more Vitamin CVitamin C | +158.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.08mg | 0.296mg | 17% |
| Manganese | 0.352mg | 15% | |
| Vitamin B1 | 0.345mg | 0.172mg | 14% |
| Folate | 88µg | 31µg | 14% |
| Iron | 2.41mg | 1.37mg | 13% |
| Omega-3 (ALA) | 0.189g | 12% | |
| Omega-6 (Linoleic acid) | 1.966g | 12% | |
| Protein | 11.5g | 17.19g | 11% |
| Vitamin B3 | 3.8mg | 5.575mg | 11% |
| Starch | 23.9g | 10% | |
| Saturated fat | 5.033g | 3.109g | 9% |
| Cholesterol | 23mg | 46mg | 8% |
| Selenium | 20.3µg | 24.8µg | 8% |
| Fats | 12.35g | 8.05g | 7% |
| Calcium | 144mg | 95mg | 5% |
| Carbs | 30.62g | 19.87g | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Vitamin A | 68µg | 35µg | 4% |
| Choline | 26.3mg | 47.8mg | 4% |
| Calories | 280kcal | 220kcal | 3% |
| Vitamin C | 1.7mg | 4.4mg | 3% |
| Phosphorus | 193mg | 215mg | 3% |
| Monounsaturated fat | 4.049g | 2.949g | 3% |
| Polyunsaturated fat | 2.352g | 1.88g | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Vitamin E | 0.91mg | 0.61mg | 2% |
| Vitamin K | 6.7µg | 8.7µg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 197mg | 226mg | 1% |
| Fructose | 1g | 1% | |
| Protein per 100 calories | 4.1g | 7.8g | N/A |
| Calories per 10 g protein | 243kcal | 128kcal | N/A |
| Weight per 100 calories | 36g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.6 | N/A |
| Net carbs | 28.32g | 18.67g | N/A |
| Sugar | 3.32g | 4.68g | N/A |
| Zinc | 1.32mg | 1.34mg | 0% |
| Sodium | 633mg | 630mg | 0% |
| Vitamin B2 | 0.19mg | 0.186mg | 0% |
| Vitamin B12 | 0.48µg | 0.47µg | 0% |
| Trans fat | 0.216g | 0.071g | N/A |
| Omega-3 (EPA) | 0.003g | 0.004g | N/A |
| Omega-3 (DHA) | 0.001g | 0.007g | N/A |
| Omega-3 (DPA) | 0.006g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.5 g
Fats:
12.35 g
Carbs:
30.62 g
Water:
43.06 g
Other:
2.47 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +54.1% |
| Contains more ProteinProtein | +49.5% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.033 g
Monounsaturated fat:
Mono. Fat
4.049 g
Polyunsaturated fat:
Poly. Fat
2.352 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -38.2% |