Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has more vitamin B1, iron, folate, vitamin B12, and calcium, while chicken fingers have more vitamin B3, vitamin B6, vitamin E, and phosphorus.
- Chicken fingers cover your daily need for vitamin B3, 29% more than fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust.
- Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust contains 8 times more calcium than chicken fingers. While fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust contains 143mg of calcium, chicken fingers contain only 17mg.
- The amount of saturated fat in chicken fingers is lower.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +741.2% |
| Contains more IronIron | +235.6% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +77.5% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more PhosphorusPhosphorus | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B12Vitamin B12 | +206.3% |
| Contains more Vitamin KVitamin K | +47.5% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin EVitamin E | +252.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +508.6% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.57mg | 8.217mg | 29% |
| Vitamin B6 | 0.07mg | 0.426mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B1 | 0.385mg | 0.11mg | 23% |
| Iron | 2.45mg | 0.73mg | 22% |
| Folate | 98µg | 19µg | 20% |
| Polyunsaturated fat | 3.217g | 5.783g | 17% |
| Protein | 11.06g | 19.22g | 16% |
| Vitamin E | 0.9mg | 3.17mg | 15% |
| Vitamin B12 | 0.49µg | 0.16µg | 14% |
| Calcium | 143mg | 17mg | 13% |
| Phosphorus | 193mg | 282mg | 13% |
| Saturated fat | 4.805g | 2.493g | 11% |
| Cholesterol | 23mg | 48mg | 8% |
| Vitamin A | 67µg | 3µg | 7% |
| Sodium | 637mg | 769mg | 6% |
| Zinc | 1.26mg | 0.71mg | 5% |
| Potassium | 190mg | 373mg | 5% |
| Manganese | 0.323mg | 0.228mg | 4% |
| Copper | 0.107mg | 0.069mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Carbs | 30.36g | 17.25g | 4% |
| Starch | 24.1g | 17.03g | 3% |
| Choline | 25.5mg | 43.7mg | 3% |
| Vitamin K | 11.8µg | 8µg | 3% |
| Monounsaturated fat | 3.941g | 4.83g | 2% |
| Fats | 12.94g | 13.95g | 2% |
| Fructose | 0.6g | 0g | 1% |
| Calories | 282kcal | 271kcal | 1% |
| Vitamin B2 | 0.19mg | 0.179mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 28.06g | 16.05g | N/A |
| Sugar | 2.82g | 0.4g | N/A |
| Selenium | 17.7µg | 17.5µg | 0% |
| Trans fat | 0.231g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.3g | 0.211g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.032g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.717g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.06 g
Fats:
12.94 g
Carbs:
30.36 g
Water:
43.22 g
Other:
2.42 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +76% |
| Contains more ProteinProtein | +73.8% |
| Contains more OtherOther | +21.5% |
~equal in
Fats
~13.95g
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.805 g
Monounsaturated fat:
Mono. Fat
3.941 g
Polyunsaturated fat:
Poly. Fat
3.217 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.1 g
Sucrose:
0.15 g
Glucose:
0.42 g
Fructose:
0.6 g
Lactose:
0.5 g
Maltose:
1.07 g
Galactose:
0.08 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +41.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +166.7% |