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  6. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has more vitamin B1, folate, and iron, while club sandwich has more vitamin B6, selenium, and vitamin B3.
  • Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust covers your daily need for vitamin B1, 18% more than club sandwich.
  • Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust contains 3 times more folate than club sandwich. While fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust contains 98µg of folate, club sandwich contains only 31µg.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 17% 92% 36% 34% 83% 83% 42% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +50.5%
Contains more IronIron +78.8%
Contains more CopperCopper +20.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +11.4%
Contains more SeleniumSelenium +40.1%
~equal in Zinc ~1.34mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 22% 18% 0% 96% 44% 67% 0% 16% 61% 30% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +91.4%
Contains more Vitamin EVitamin E +47.5%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin KVitamin K +35.6%
Contains more FolateFolate +216.1%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more CholineCholine +87.5%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Vitamin B1 0.385mg 0.172mg 18%
Folate 98µg 31µg 17%
Vitamin B6 0.07mg 0.296mg 17%
Vitamin B5 0.826mg 17%
Manganese 0.323mg 14%
Iron 2.45mg 1.37mg 14%
Selenium 17.7µg 24.8µg 13%
Vitamin B3 3.57mg 5.575mg 13%
Protein 11.06g 17.19g 12%
Starch 24.1g 10%
Polyunsaturated fat 3.217g 1.88g 9%
Fats 12.94g 8.05g 8%
Saturated fat 4.805g 3.109g 8%
Cholesterol 23mg 46mg 8%
Calcium 143mg 95mg 5%
Vitamin A 67µg 35µg 4%
Fiber 2.3g 1.2g 4%
Choline 25.5mg 47.8mg 4%
Vitamin C 1mg 4.4mg 4%
Vitamin K 11.8µg 8.7µg 3%
Calories 282kcal 220kcal 3%
Carbs 30.36g 19.87g 3%
Phosphorus 193mg 215mg 3%
Magnesium 23mg 32mg 2%
Monounsaturated fat 3.941g 2.949g 2%
Vitamin E 0.9mg 0.61mg 2%
Copper 0.107mg 0.089mg 2%
Fructose 0.6g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 190mg 226mg 1%
Vitamin B12 0.49µg 0.47µg 1%
Zinc 1.26mg 1.34mg 1%
Net carbs 28.06g 18.67g N/A
Sugar 2.82g 4.68g N/A
Sodium 637mg 630mg 0%
Vitamin B2 0.19mg 0.186mg 0%
Trans fat 0.231g 0.071g N/A
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.3g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.032g N/A
Omega-6 - Linoleic acid 2.717g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 30% 43% 2%
Protein: 11.06 g
Fats: 12.94 g
Carbs: 30.36 g
Water: 43.22 g
Other: 2.42 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +60.7%
Contains more CarbsCarbs +52.8%
Contains more ProteinProtein +55.4%
Contains more WaterWater +21.5%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 33% 27%
Saturated fat: Sat. Fat 4.805 g
Monounsaturated fat: Mono. Fat 3.941 g
Polyunsaturated fat: Poly. Fat 3.217 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains less Sat. FatSaturated fat -35.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170365/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.