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  6. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has more folate, calcium, phosphorus, and fiber; however, club sandwich has more vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for saturated fat for fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust is 19% higher.
  • Club sandwich has 3 times less folate than fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has 86µg of folate, while club sandwich has 31µg.
  • Club sandwich is lower in saturated fat.

Food types used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 64% 20% 65% 35% 41% 109% 102% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +124.2%
Contains more IronIron +26.3%
Contains more CopperCopper +18%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 23% 26% 0% 56% 35% 57% 0% 17% 73% 24% 65% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +113.1%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B12Vitamin B12 +23.4%
Contains more FolateFolate +177.4%
Contains more Vitamin CVitamin C +109.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more CholineCholine +26.8%
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Vitamin B6 0.075mg 0.296mg 17%
Saturated fat 6.888g 3.109g 17%
Vitamin B5 0.826mg 17%
Vitamin B3 3.06mg 5.575mg 16%
Fats 17.71g 8.05g 15%
Polyunsaturated fat 3.926g 1.88g 14%
Folate 86µg 31µg 14%
Manganese 0.301mg 13%
Calcium 213mg 95mg 12%
Selenium 18.6µg 24.8µg 11%
Starch 21.17g 9%
Protein 13.36g 17.19g 8%
Sodium 782mg 630mg 7%
Phosphorus 254mg 215mg 6%
Monounsaturated fat 5.523g 2.949g 6%
Vitamin B12 0.58µg 0.47µg 5%
Vitamin E 1.3mg 0.61mg 5%
Calories 321kcal 220kcal 5%
Iron 1.73mg 1.37mg 5%
Fiber 2.5g 1.2g 5%
Vitamin A 70µg 35µg 4%
Vitamin B1 0.225mg 0.172mg 4%
Vitamin C 2.1mg 4.4mg 3%
Cholesterol 36mg 46mg 3%
Vitamin B2 0.15mg 0.186mg 3%
Carbs 27g 19.87g 2%
Choline 37.7mg 47.8mg 2%
Zinc 1.51mg 1.34mg 2%
Copper 0.105mg 0.089mg 2%
Magnesium 25mg 32mg 2%
Vitamin D 0IU 5IU 1%
Vitamin K 9.6µg 8.7µg 1%
Fructose 0.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 24.5g 18.67g N/A
Potassium 225mg 226mg 0%
Sugar 3.02g 4.68g N/A
Trans fat 0.298g 0.071g N/A
Omega-3 - EPA 0.005g 0.004g N/A
Omega-3 - DHA 0.002g 0.007g N/A
Omega-3 - ALA 0.361g N/A
Omega-3 - DPA 0.009g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 3.283g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 27% 39% 3%
Protein: 13.36 g
Fats: 17.71 g
Carbs: 27 g
Water: 38.83 g
Other: 3.1 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +120%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +30.8%
Contains more ProteinProtein +28.7%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 34% 24%
Saturated fat: Sat. Fat 6.888 g
Monounsaturated fat: Mono. Fat 5.523 g
Polyunsaturated fat: Poly. Fat 3.926 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains less Sat. FatSaturated fat -54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170366/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.