Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and club sandwich
- Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has more fats, folate, calcium, and phosphorus; however, club sandwich has more vitamin B6, vitamin B3, selenium, and protein.
- Daily need coverage for saturated fat for fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust is 19% higher.
- Club sandwich has 3 times less folate than fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust has 86µg of folate, while club sandwich has 31µg.
- Club sandwich is lower in saturated fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +124.2% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +113.1% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +23.4% |
| Contains more FolateFolate | +177.4% |
| Contains more Vitamin CVitamin C | +109.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.361g | 23% | |
| Omega-6 (Linoleic acid) | 3.283g | 19% | |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.075mg | 0.296mg | 17% |
| Saturated fat | 6.888g | 3.109g | 17% |
| Vitamin B3 | 3.06mg | 5.575mg | 16% |
| Fats | 17.71g | 8.05g | 15% |
| Folate | 86µg | 31µg | 14% |
| Polyunsaturated fat | 3.926g | 1.88g | 14% |
| Manganese | 0.301mg | 13% | |
| Calcium | 213mg | 95mg | 12% |
| Selenium | 18.6µg | 24.8µg | 11% |
| Starch | 21.17g | 9% | |
| Protein | 13.36g | 17.19g | 8% |
| Sodium | 782mg | 630mg | 7% |
| Phosphorus | 254mg | 215mg | 6% |
| Monounsaturated fat | 5.523g | 2.949g | 6% |
| Calories | 321kcal | 220kcal | 5% |
| Iron | 1.73mg | 1.37mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Vitamin E | 1.3mg | 0.61mg | 5% |
| Vitamin B12 | 0.58µg | 0.47µg | 5% |
| Vitamin A | 70µg | 35µg | 4% |
| Vitamin B1 | 0.225mg | 0.172mg | 4% |
| Vitamin C | 2.1mg | 4.4mg | 3% |
| Cholesterol | 36mg | 46mg | 3% |
| Vitamin B2 | 0.15mg | 0.186mg | 3% |
| Carbs | 27g | 19.87g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Copper | 0.105mg | 0.089mg | 2% |
| Zinc | 1.51mg | 1.34mg | 2% |
| Choline | 37.7mg | 47.8mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 9.6µg | 8.7µg | 1% |
| Fructose | 0.82g | 1% | |
| Protein per 100 calories | 4.2g | 7.8g | N/A |
| Calories per 10 g protein | 240kcal | 128kcal | N/A |
| Weight per 100 calories | 31g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.6 | N/A |
| Net carbs | 24.5g | 18.67g | N/A |
| Potassium | 225mg | 226mg | 0% |
| Sugar | 3.02g | 4.68g | N/A |
| Trans fat | 0.298g | 0.071g | N/A |
| Omega-3 (EPA) | 0.005g | 0.004g | N/A |
| Omega-3 (DHA) | 0.002g | 0.007g | N/A |
| Omega-3 (DPA) | 0.009g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.008g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.36 g
Fats:
17.71 g
Carbs:
27 g
Water:
38.83 g
Other:
3.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.888 g
Monounsaturated fat:
Mono. Fat
5.523 g
Polyunsaturated fat:
Poly. Fat
3.926 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
| Contains less Sat. FatSaturated fat | -54.9% |