Fast foods, biscuit, with egg, cheese, and bacon vs. Nachos — In-Depth Nutrition Comparison
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A recap on the differences between fast foods, biscuit, with egg, cheese, and bacon and nachos
- Fast foods, biscuit, with egg, cheese, and bacon is higher in vitamin B12, selenium, phosphorus, copper, and choline, yet nachos are higher in vitamin E and vitamin K.
- Fast foods, biscuit, with egg, cheese, and bacon covers your daily cholesterol needs 54% more than nachos.
- Fast foods, biscuit, with egg, cheese, and bacon contains 12 times more vitamin B12 than nachos. While fast foods, biscuit, with egg, cheese, and bacon contains 0.86µg of vitamin B12, nachos contain only 0.07µg.
- The amount of cholesterol in nachos is lower.
Food varieties used in this article are Fast foods, biscuit, with egg, cheese, and bacon and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.5% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +326.6% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +176.3% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +1128.6% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +379.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin KVitamin K | +359.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 166mg | 3mg | 54% |
| Vitamin B12 | 0.86µg | 0.07µg | 33% |
| Selenium | 23.3µg | 8.6µg | 27% |
| Phosphorus | 363mg | 198mg | 24% |
| Copper | 0.273mg | 0.064mg | 23% |
| Sodium | 816mg | 313mg | 22% |
| Polyunsaturated fat | 1.922g | 5.04g | 21% |
| Vitamin E | 1.02mg | 4.08mg | 20% |
| Choline | 126.7mg | 26.4mg | 18% |
| Saturated fat | 5.893g | 2.173g | 17% |
| Protein | 12.01g | 4.32g | 15% |
| Monounsaturated fat | 8.035g | 14.02g | 15% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B1 | 0.269mg | 0.123mg | 12% |
| Vitamin B3 | 2.35mg | 0.63mg | 11% |
| Folate | 48µg | 10µg | 10% |
| Iron | 1.57mg | 0.75mg | 10% |
| Vitamin B2 | 0.247mg | 0.133mg | 9% |
| Vitamin B6 | 0.113mg | 0.215mg | 8% |
| Vitamin B5 | 0.772mg | 0.38mg | 8% |
| Vitamin A | 77µg | 5µg | 8% |
| Potassium | 131mg | 362mg | 7% |
| Fats | 17.48g | 21.5g | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Starch | 17.84g | 28.33g | 4% |
| Calcium | 103mg | 63mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Carbs | 24.44g | 34.91g | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Calories | 301kcal | 343kcal | 2% |
| Manganese | 0.136mg | 0.187mg | 2% |
| Zinc | 1.09mg | 0.86mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 24.24g | 31.71g | N/A |
| Sugar | 1.74g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.163mg | 0.042mg | 0% |
| Threonine | 0.5mg | 0.156mg | 0% |
| Isoleucine | 0.515mg | 0.187mg | 0% |
| Leucine | 0.931mg | 0.521mg | 0% |
| Lysine | 0.695mg | 0.156mg | 0% |
| Methionine | 0.295mg | 0.094mg | 0% |
| Phenylalanine | 0.561mg | 0.229mg | 0% |
| Valine | 0.636mg | 0.25mg | 0% |
| Histidine | 0.303mg | 0.135mg | 0% |
| Fructose | 0.08g | 0g | 0% |
| Omega-3 - DHA | 0.052g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.022g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.075g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.48 g
Carbs:
24.44 g
Water:
42.99 g
Other:
3.08 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +178% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.893 g
Monounsaturated fat:
Mono. Fat
8.035 g
Polyunsaturated fat:
Poly. Fat
1.922 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.84 g
Sucrose:
0.5 g
Glucose:
0.17 g
Fructose:
0.08 g
Lactose:
0.79 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +58.8% |
| Contains more LactoseLactose | +106.3% |
~equal in
Sucrose
~0.53g
~equal in
Galactose
~0g