Fast foods, biscuit, with egg, cheese, and bacon vs. Nachos — In-Depth Nutrition Comparison
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A recap on the differences between fast foods, biscuit, with egg, cheese, and bacon and nachos
- Fast foods, biscuit, with egg, cheese, and bacon is higher in vitamin B12, selenium, phosphorus, copper, protein, and choline, yet nachos are higher in vitamin E.
- Fast foods, biscuit, with egg, cheese, and bacon covers your daily cholesterol needs 54% more than nachos.
- Fast foods, biscuit, with egg, cheese, and bacon contains 12 times more vitamin B12 than nachos. While fast foods, biscuit, with egg, cheese, and bacon contains 0.86µg of vitamin B12, nachos contain only 0.07µg.
- The amount of cholesterol in nachos is lower.
Food varieties used in this article are Fast foods, biscuit, with egg, cheese, and bacon and Fast foods, nachos, with cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.5% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +326.6% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +176.3% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +1128.6% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin KVitamin K | +359.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 166mg | 3mg | 54% |
| Omega-3 (ALA) | 0.617g | 39% | |
| Vitamin B12 | 0.86µg | 0.07µg | 33% |
| Selenium | 23.3µg | 8.6µg | 27% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Phosphorus | 363mg | 198mg | 24% |
| Copper | 0.273mg | 0.064mg | 23% |
| Sodium | 816mg | 313mg | 22% |
| Polyunsaturated fat | 1.922g | 5.04g | 21% |
| Vitamin E | 1.02mg | 4.08mg | 20% |
| Choline | 126.7mg | 26.4mg | 18% |
| Saturated fat | 5.893g | 2.173g | 17% |
| Protein | 12.01g | 4.32g | 15% |
| Monounsaturated fat | 8.035g | 14.02g | 15% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B1 | 0.269mg | 0.123mg | 12% |
| Vitamin B3 | 2.35mg | 0.63mg | 11% |
| Iron | 1.57mg | 0.75mg | 10% |
| Folate | 48µg | 10µg | 10% |
| Vitamin B2 | 0.247mg | 0.133mg | 9% |
| Vitamin A | 77µg | 5µg | 8% |
| Vitamin B5 | 0.772mg | 0.38mg | 8% |
| Vitamin B6 | 0.113mg | 0.215mg | 8% |
| Potassium | 131mg | 362mg | 7% |
| Fats | 17.48g | 21.5g | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Calcium | 103mg | 63mg | 4% |
| Starch | 17.84g | 28.33g | 4% |
| Carbs | 24.44g | 34.91g | 3% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calories | 301kcal | 343kcal | 2% |
| Zinc | 1.09mg | 0.86mg | 2% |
| Manganese | 0.136mg | 0.187mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein per 100 calories | 4g | 1.3g | N/A |
| Calories per 10 g protein | 251kcal | 794kcal | N/A |
| Weight per 100 calories | 33g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 8.8 | N/A |
| Net carbs | 24.24g | 31.71g | N/A |
| Sugar | 1.74g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.163mg | 0.042mg | 0% |
| Threonine | 0.5mg | 0.156mg | 0% |
| Isoleucine | 0.515mg | 0.187mg | 0% |
| Leucine | 0.931mg | 0.521mg | 0% |
| Lysine | 0.695mg | 0.156mg | 0% |
| Methionine | 0.295mg | 0.094mg | 0% |
| Phenylalanine | 0.561mg | 0.229mg | 0% |
| Valine | 0.636mg | 0.25mg | 0% |
| Histidine | 0.303mg | 0.135mg | 0% |
| Fructose | 0.08g | 0g | 0% |
| Omega-3 (DHA) | 0.052g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.075g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.48 g
Carbs:
24.44 g
Water:
42.99 g
Other:
3.08 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +178% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.893 g
Monounsaturated fat:
Mono. Fat
8.035 g
Polyunsaturated fat:
Poly. Fat
1.922 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.84 g
Sucrose:
0.5 g
Glucose:
0.17 g
Fructose:
0.08 g
Lactose:
0.79 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +58.8% |
| Contains more LactoseLactose | +106.3% |
~equal in
Sucrose
~0.53g
~equal in
Galactose
~0g