Fast foods, biscuit, with egg, cheese, and bacon vs. Taco — In-Depth Nutrition Comparison
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How are fast foods, biscuit, with egg, cheese, and bacon and taco different?
- Fast foods, biscuit, with egg, cheese, and bacon is higher in phosphorus, selenium, copper, vitamin B1, choline, and vitamin B2; however, taco is richer in fiber and vitamin K.
- Daily need coverage for cholesterol for fast foods, biscuit, with egg, cheese, and bacon is 46% higher.
- Fast foods, biscuit, with egg, cheese, and bacon contains 5 times more vitamin B1 than taco. While fast foods, biscuit, with egg, cheese, and bacon contains 0.269mg of vitamin B1, taco contains only 0.05mg.
- Taco has less cholesterol.
Fast foods, biscuit, with egg, cheese,, and bacon and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +254.5% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +438% |
| Contains more Vitamin B2Vitamin B2 | +311.7% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +295.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 166mg | 28mg | 46% |
| Selenium | 23.3µg | 9.2µg | 26% |
| Phosphorus | 363mg | 178mg | 26% |
| Copper | 0.273mg | 0.077mg | 22% |
| Vitamin B1 | 0.269mg | 0.05mg | 18% |
| Sodium | 816mg | 397mg | 18% |
| Choline | 126.7mg | 32mg | 17% |
| Fiber | 0.2g | 3.9g | 15% |
| Vitamin B5 | 0.772mg | 15% | |
| Vitamin B2 | 0.247mg | 0.06mg | 14% |
| Vitamin K | 4.2µg | 15.3µg | 9% |
| Monounsaturated fat | 8.035g | 4.411g | 9% |
| Folate | 48µg | 19µg | 7% |
| Saturated fat | 5.893g | 4.384g | 7% |
| Polyunsaturated fat | 1.922g | 3.042g | 7% |
| Fats | 17.48g | 12.7g | 7% |
| Zinc | 1.09mg | 1.75mg | 6% |
| Protein | 12.01g | 8.86g | 6% |
| Vitamin A | 77µg | 20µg | 6% |
| Iron | 1.57mg | 1.19mg | 5% |
| Manganese | 0.136mg | 0.249mg | 5% |
| Vitamin B3 | 2.35mg | 1.65mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Calories | 301kcal | 226kcal | 4% |
| Vitamin B12 | 0.86µg | 0.93µg | 3% |
| Vitamin E | 1.02mg | 0.6mg | 3% |
| Vitamin B6 | 0.113mg | 0.09mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 131mg | 209mg | 2% |
| Vitamin D | 21IU | 4IU | 2% |
| Carbs | 24.44g | 19.85g | 2% |
| Starch | 17.84g | 14.78g | 1% |
| Calcium | 103mg | 89mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 24.24g | 15.95g | N/A |
| Sugar | 1.74g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.931mg | 0% | |
| Lysine | 0.695mg | 0% | |
| Methionine | 0.295mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.636mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Fructose | 0.08g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.052g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.022g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.075g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.48 g
Carbs:
24.44 g
Water:
42.99 g
Other:
3.08 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +96.2% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.893 g
Monounsaturated fat:
Mono. Fat
8.035 g
Polyunsaturated fat:
Poly. Fat
1.922 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.84 g
Sucrose:
0.5 g
Glucose:
0.17 g
Fructose:
0.08 g
Lactose:
0.79 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20.7% |
| Contains more SucroseSucrose | +25% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +17.6% |
| Contains more FructoseFructose | +275% |
~equal in
Galactose
~0g