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  6. Fast foods, biscuit, with egg, cheese, and bacon vs. Taco salad

Fast foods, biscuit, with egg, cheese, and bacon vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between fast foods, biscuit, with egg, cheese, and bacon and taco salad

  • The amount of phosphorus, selenium, vitamin B12, choline, vitamin B1, copper, and vitamin B3 in fast foods, biscuit, with egg, cheese, and bacon is higher than in taco salad.
  • Fast foods, biscuit, with egg, cheese, and bacon covers your daily cholesterol needs 48% more than taco salad.
  • Taco salad has 11 times less selenium than fast foods, biscuit, with egg, cheese, and bacon. Fast foods, biscuit, with egg, cheese, and bacon has 23.3µg of selenium, while taco salad has 2.2µg.
  • Taco salad contains less cholesterol.

Specific food types used in this comparison are Fast foods, biscuit, with egg, cheese, and bacon and Fast foods, taco salad.

Infographic

Fast foods, biscuit, with egg, cheese, and bacon vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 31% 12% 59% 91% 30% 156% 106% 18% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +36.5%
Contains more CopperCopper +141.6%
Contains more PhosphorusPhosphorus +404.2%
Contains more SeleniumSelenium +959.1%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +60.3%
Contains more ZincZinc +24.8%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +22.8%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 20% 7.5% 67% 57% 44% 46% 26% 108% 11% 36% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +438%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +443.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fast foods, biscuit, with egg, cheese, and bacon Taco salad DV% diff.
Cholesterol 166mg 22mg 48%
Phosphorus 363mg 72mg 42%
Selenium 23.3µg 2.2µg 38%
Vitamin B12 0.86µg 0.32µg 23%
Choline 126.7mg 23.3mg 19%
Sodium 816mg 385mg 19%
Vitamin B1 0.269mg 0.05mg 18%
Copper 0.273mg 0.113mg 18%
Fats 17.48g 7.46g 15%
Monounsaturated fat 8.035g 2.606g 14%
Saturated fat 5.893g 3.446g 11%
Protein 12.01g 6.68g 11%
Vitamin A 77µg 9%
Calories 301kcal 141kcal 8%
Starch 17.84g 7%
Polyunsaturated fat 1.922g 0.883g 7%
Vitamin E 1.02mg 7%
Vitamin B3 2.35mg 1.24mg 7%
Iron 1.57mg 1.15mg 5%
Vitamin B2 0.247mg 0.18mg 5%
Vitamin K 4.2µg 4%
Carbs 24.44g 11.91g 4%
Vitamin D 0.5µg 3%
Magnesium 15mg 26mg 3%
Vitamin D 21IU 3%
Folate 48µg 42µg 2%
Potassium 131mg 210mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B5 0.772mg 0.68mg 2%
Zinc 1.09mg 1.36mg 2%
Fiber 0.2g 1%
Calcium 103mg 97mg 1%
Manganese 0.136mg 0.167mg 1%
Net carbs 24.24g 11.91g N/A
Sugar 1.74g N/A
Vitamin B6 0.113mg 0.11mg 0%
Tryptophan 0.163mg 0.075mg 0%
Threonine 0.5mg 0.254mg 0%
Isoleucine 0.515mg 0.311mg 0%
Leucine 0.931mg 0.549mg 0%
Lysine 0.695mg 0.486mg 0%
Methionine 0.295mg 0.145mg 0%
Phenylalanine 0.561mg 0.277mg 0%
Valine 0.636mg 0.343mg 0%
Histidine 0.303mg 0.201mg 0%
Fructose 0.08g 0%
Omega-3 - DHA 0.052g N/A
Omega-3 - DPA 0.022g N/A
Omega-6 - Eicosadienoic acid 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 24% 43% 3%
Protein: 12.01 g
Fats: 17.48 g
Carbs: 24.44 g
Water: 42.99 g
Other: 3.08 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +79.8%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +105.2%
Contains more OtherOther +92.5%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 51% 12%
Saturated fat: Sat. Fat 5.893 g
Monounsaturated fat: Mono. Fat 8.035 g
Polyunsaturated fat: Poly. Fat 1.922 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +208.3%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -41.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, biscuit, with egg, cheese, and bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172029/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.