Fast foods, biscuit, with ham vs. Taco — In-Depth Nutrition Comparison
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Significant differences between fast foods, biscuit, with ham and taco
- Fast foods, biscuit, with ham has more phosphorus, vitamin B1, vitamin B2, iron, selenium, and vitamin B3; however, taco is richer in vitamin B12 and fiber.
- Fast foods, biscuit, with ham covers your daily phosphorus needs 45% more than taco.
- Taco has 9 times less vitamin B1 than fast foods, biscuit, with ham. Fast foods, biscuit, with ham has 0.45mg of vitamin B1, while taco has 0.05mg.
- Taco contains less sodium.
Specific food types used in this comparison are Fast foods, biscuit, with ham and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +59.6% |
| Contains more IronIron | +102.5% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +85.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +19.9% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +78.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 490mg | 178mg | 45% |
| Vitamin B12 | 0.03µg | 0.93µg | 38% |
| Vitamin B1 | 0.45mg | 0.05mg | 33% |
| Saturated fat | 10.096g | 4.384g | 26% |
| Sodium | 974mg | 397mg | 25% |
| Vitamin B2 | 0.28mg | 0.06mg | 17% |
| Omega-6 (Linoleic acid) | 2.708g | 16% | |
| Iron | 2.41mg | 1.19mg | 15% |
| Selenium | 17.1µg | 9.2µg | 14% |
| Polyunsaturated fat | 0.918g | 3.042g | 14% |
| Fiber | 0.7g | 3.9g | 13% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Vitamin B3 | 3.08mg | 1.65mg | 9% |
| Vitamin K | 5.7µg | 15.3µg | 8% |
| Vitamin B5 | 0.36mg | 7% | |
| Calories | 342kcal | 226kcal | 6% |
| Protein | 11.85g | 8.86g | 6% |
| Fats | 16.3g | 12.7g | 6% |
| Carbs | 38.75g | 19.85g | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 142mg | 89mg | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Vitamin E | 1.23mg | 0.6mg | 4% |
| Folate | 34µg | 19µg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Zinc | 1.46mg | 1.75mg | 3% |
| Manganese | 0.32mg | 0.249mg | 3% |
| Cholesterol | 22mg | 28mg | 2% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Choline | 40.8mg | 32mg | 2% |
| Vitamin D* | 13 IU | 4 IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Potassium | 174mg | 209mg | 1% |
| Vitamin A | 27µg | 20µg | 1% |
| Protein per 100 calories | 3.5g | 3.9g | N/A |
| Calories per 10 g protein | 289kcal | 255kcal | N/A |
| Weight per 100 calories | 29g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.7 | N/A |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 38.05g | 15.95g | N/A |
| Sugar | 1.97g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Monounsaturated fat | 4.277g | 4.411g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.481mg | 0% | |
| Isoleucine | 0.513mg | 0% | |
| Leucine | 0.937mg | 0% | |
| Lysine | 0.818mg | 0% | |
| Methionine | 0.289mg | 0% | |
| Phenylalanine | 0.547mg | 0% | |
| Valine | 0.533mg | 0% | |
| Histidine | 0.382mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.85 g
Fats:
16.3 g
Carbs:
38.75 g
Water:
28.4 g
Other:
4.7 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +95.2% |
| Contains more WaterWater | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.096 g
Monounsaturated fat:
Mono. Fat
4.277 g
Polyunsaturated fat:
Poly. Fat
0.918 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
~equal in
Monounsaturated fat
~4.411g