Fast foods, biscuit, with ham nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, biscuit, with ham
| Calories ⓘ Calories for selected serving | 342 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.9 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Saturated fat ⓘHigher in Saturated fat content than 88% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Fast foods, biscuit, with ham calories (kcal)
| Calories for different serving sizes of fast foods, biscuit, with ham | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 | |
| Calories in 1 biscuit | 554 | 162 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81µg of 900µg
9%
Vitamin E:
3.7mg of 15mg
25%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.4mg of 1mg
113%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
9.2mg of 16mg
58%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
102µg of 400µg
26%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
122mg of 550mg
22%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
11.9 g of 50 g
11.9 g (24% of DV )
Fats:
Daily Value: 25%
16.3 g of 65 g
16.3 g (25% of DV )
Carbs:
Daily Value: 13%
38.8 g of 300 g
38.8 g (13% of DV )
Water:
Daily Value: 1%
28.4 g of 2,000 g
28.4 g (1% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
441mg of 280mg
158%
Threonine:
1443mg of 1,050mg
137%
Isoleucine:
1539mg of 1,400mg
110%
Leucine:
2811mg of 2,730mg
103%
Lysine:
2454mg of 2,100mg
117%
Methionine:
867mg of 1,050mg
83%
Phenylalanine:
1641mg of 1,750mg
94%
Valine:
1599mg of 1,820mg
88%
Histidine:
1146mg of 700mg
164%
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
4.3 g
Polyunsaturated fat:
0.92 g
Fiber content ratio for Fast foods, biscuit, with ham
Sugar:
2 g
Fiber:
0.7 g
Other:
36 g
All nutrients for Fast foods, biscuit, with ham per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 27µg | 3% | 40% | |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 39g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 142mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 174mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 2g | N/A | 60% |
4.6 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 490mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 974mg | 42% | 6% |
2 times more than White bread
|
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.45mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 10g | 50% | 12% |
1.7 times more than Beef broiled
|
| Choline | 41mg | 7% | 67% | |
| Monounsaturated fat | 4.3g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.51mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.82mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.53mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
25%
Total Fat
16g
46%
Saturated Fat 10g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
42%
Sodium 974mg
13%
Total Carbohydrate
39g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
13mcg
1.6%
Calcium
142mg
14%
Iron
2.4mg
30%
Potassium
174mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.