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  6. Fast foods, biscuit, with ham vs. Taco salad

Fast foods, biscuit, with ham vs. Taco salad — In-Depth Nutrition Comparison

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Differences between fast foods, biscuit, with ham and taco salad

  • Fast foods, biscuit, with ham has more phosphorus, vitamin B1, selenium, iron, vitamin B3, and vitamin B2, while taco salad has more vitamin B12 and copper.
  • Fast foods, biscuit, with ham's daily need coverage for phosphorus is 60% higher.
  • Taco salad contains 9 times less vitamin B1 than fast foods, biscuit, with ham. Fast foods, biscuit, with ham contains 0.45mg of vitamin B1, while taco salad contains 0.05mg.
  • The amount of saturated fat in taco salad is lower.

The food types used in this comparison are Fast foods, biscuit, with ham and Fast foods, taco salad.

Infographic

Fast foods, biscuit, with ham vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 43% 15% 90% 11% 40% 210% 127% 42% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +46.4%
Contains more IronIron +109.6%
Contains more PhosphorusPhosphorus +580.6%
Contains more ManganeseManganese +91.6%
Contains more SeleniumSelenium +677.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +253.1%
Contains less SodiumSodium -60.5%
~equal in Zinc ~1.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 9% 25% 4.5% 113% 65% 58% 22% 28% 3.8% 14% 26% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75.1%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +966.7%
Contains more FolateFolate +23.5%
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fast foods, biscuit, with ham Taco salad DV% diff.
Phosphorus 490mg 72mg 60%
Vitamin B1 0.45mg 0.05mg 33%
Saturated fat 10.096g 3.446g 30%
Selenium 17.1µg 2.2µg 27%
Sodium 974mg 385mg 26%
Iron 2.41mg 1.15mg 16%
Fats 16.3g 7.46g 14%
Vitamin B12 0.03µg 0.32µg 12%
Vitamin B3 3.08mg 1.24mg 12%
Protein 11.85g 6.68g 10%
Calories 342kcal 141kcal 10%
Copper 0.032mg 0.113mg 9%
Carbs 38.75g 11.91g 9%
Vitamin E 1.23mg 8%
Vitamin B2 0.28mg 0.18mg 8%
Manganese 0.32mg 0.167mg 7%
Vitamin B5 0.36mg 0.68mg 6%
Calcium 142mg 97mg 5%
Vitamin K 5.7µg 5%
Monounsaturated fat 4.277g 2.606g 4%
Choline 40.8mg 23.3mg 3%
Fiber 0.7g 3%
Vitamin A 27µg 3%
Folate 34µg 42µg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Vitamin C 0.1mg 1.8mg 2%
Potassium 174mg 210mg 1%
Vitamin B6 0.12mg 0.11mg 1%
Magnesium 20mg 26mg 1%
Zinc 1.46mg 1.36mg 1%
Net carbs 38.05g 11.91g N/A
Cholesterol 22mg 22mg 0%
Sugar 1.97g N/A
Polyunsaturated fat 0.918g 0.883g 0%
Tryptophan 0.147mg 0.075mg 0%
Threonine 0.481mg 0.254mg 0%
Isoleucine 0.513mg 0.311mg 0%
Leucine 0.937mg 0.549mg 0%
Lysine 0.818mg 0.486mg 0%
Methionine 0.289mg 0.145mg 0%
Phenylalanine 0.547mg 0.277mg 0%
Valine 0.533mg 0.343mg 0%
Histidine 0.382mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 39% 28% 5%
Protein: 11.85 g
Fats: 16.3 g
Carbs: 38.75 g
Water: 28.4 g
Other: 4.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +77.4%
Contains more FatsFats +118.5%
Contains more CarbsCarbs +225.4%
Contains more OtherOther +193.8%
Contains more WaterWater +154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 28% 6%
Saturated fat: Sat. Fat 10.096 g
Monounsaturated fat: Mono. Fat 4.277 g
Polyunsaturated fat: Poly. Fat 0.918 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +64.1%
Contains less Sat. FatSaturated fat -65.9%
~equal in Polyunsaturated fat ~0.883g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, biscuit, with ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.