Fast foods, biscuit, with sausage vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the differences between fast foods, biscuit, with sausage and nachos?
- Fast foods, biscuit, with sausage is higher in vitamin B12, vitamin B1, copper, phosphorus, vitamin B3, and iron; however, nachos are richer in vitamin E and vitamin B6.
- Fast foods, biscuit, with sausage's daily need coverage for saturated fat is 26% more.
- Nachos contain 9 times less vitamin B12 than fast foods, biscuit, with sausage. Fast foods, biscuit, with sausage contains 0.6µg of vitamin B12, while nachos contain 0.07µg.
- Nachos have less saturated fat.
We used Fast foods, biscuit, with sausage and Fast foods, nachos, with cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148% |
| Contains more CopperCopper | +298.4% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +446.8% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +250.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.427g | 2.173g | 24% |
| Vitamin B12 | 0.6µg | 0.07µg | 22% |
| Vitamin B1 | 0.385mg | 0.123mg | 22% |
| Vitamin E | 0.84mg | 4.08mg | 22% |
| Sodium | 814mg | 313mg | 22% |
| Copper | 0.255mg | 0.064mg | 21% |
| Phosphorus | 341mg | 198mg | 20% |
| Vitamin B3 | 3.445mg | 0.63mg | 18% |
| Iron | 1.86mg | 0.75mg | 14% |
| Polyunsaturated fat | 3.107g | 5.04g | 13% |
| Selenium | 15µg | 8.6µg | 12% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Vitamin K | 5.5µg | 19.3µg | 12% |
| Protein | 9.67g | 4.32g | 11% |
| Fiber | 0.4g | 3.2g | 11% |
| Folate | 49µg | 10µg | 10% |
| Cholesterol | 28mg | 3mg | 8% |
| Magnesium | 13mg | 42mg | 7% |
| Vitamin B2 | 0.217mg | 0.133mg | 6% |
| Potassium | 153mg | 362mg | 6% |
| Monounsaturated fat | 12.157g | 14.02g | 5% |
| Fats | 24.42g | 21.5g | 4% |
| Starch | 24.23g | 28.33g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 47mg | 63mg | 2% |
| Vitamin D | 14IU | 0IU | 2% |
| Carbs | 29.99g | 34.91g | 2% |
| Vitamin B5 | 0.467mg | 0.38mg | 2% |
| Calories | 371kcal | 343kcal | 1% |
| Zinc | 0.71mg | 0.86mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 29.59g | 31.71g | N/A |
| Sugar | 1.59g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Manganese | 0.179mg | 0.187mg | 0% |
| Trans fat | 0.058g | N/A | |
| Choline | 26.7mg | 26.4mg | 0% |
| Tryptophan | 0.105mg | 0.042mg | 0% |
| Threonine | 0.353mg | 0.156mg | 0% |
| Isoleucine | 0.358mg | 0.187mg | 0% |
| Leucine | 0.661mg | 0.521mg | 0% |
| Lysine | 0.521mg | 0.156mg | 0% |
| Methionine | 0.162mg | 0.094mg | 0% |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.416mg | 0.25mg | 0% |
| Histidine | 0.25mg | 0.135mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.282g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.67 g
Fats:
24.42 g
Carbs:
29.99 g
Water:
32.82 g
Other:
3.1 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +13.6% |
| Contains more OtherOther | +65.8% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.427 g
Monounsaturated fat:
Mono. Fat
12.157 g
Polyunsaturated fat:
Poly. Fat
3.107 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.23 g
Sucrose:
0.42 g
Glucose:
0.21 g
Fructose:
0.11 g
Lactose:
0.66 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +16.9% |
| Contains more SucroseSucrose | +26.2% |
| Contains more LactoseLactose | +147% |
~equal in
Galactose
~0g