Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast foods, biscuit, with sausage
  5. Compare
  6. Fast foods, biscuit, with sausage vs. Taco salad

Fast foods, biscuit, with sausage vs. Taco salad — In-Depth Nutrition Comparison

Compare

Important differences between fast foods, biscuit, with sausage and taco salad

  • Fast foods, biscuit, with sausage has more phosphorus, vitamin B1, selenium, copper, vitamin B3, vitamin B12, and iron; however, taco salad has more zinc.
  • Fast foods, biscuit, with sausage's daily need coverage for phosphorus is 38% more.
  • Fast foods, biscuit, with sausage has 8 times more vitamin B1 than taco salad. Fast foods, biscuit, with sausage has 0.385mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad is lower in saturated fat.

The food varieties used in the comparison are Fast foods, biscuit, with sausage and Fast foods, taco salad.

Infographic

Fast foods, biscuit, with sausage vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 14% 70% 85% 19% 146% 106% 23% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +61.7%
Contains more CopperCopper +125.7%
Contains more PhosphorusPhosphorus +373.6%
Contains more SeleniumSelenium +581.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +37.3%
Contains more ZincZinc +91.5%
Contains less SodiumSodium -52.7%
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 4.5% 96% 50% 65% 28% 15% 75% 14% 37% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +14.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +74.6%

All nutrients comparison - raw data values

Nutrient Fast foods, biscuit, with sausage Taco salad DV% diff.
Phosphorus 341mg 72mg 38%
Vitamin B1 0.385mg 0.05mg 28%
Fats 24.42g 7.46g 26%
Monounsaturated fat 12.157g 2.606g 24%
Selenium 15µg 2.2µg 23%
Sodium 814mg 385mg 19%
Saturated fat 7.427g 3.446g 18%
Copper 0.255mg 0.113mg 16%
Polyunsaturated fat 3.107g 0.883g 15%
Vitamin B3 3.445mg 1.24mg 14%
Vitamin B12 0.6µg 0.32µg 12%
Calories 371kcal 141kcal 12%
Starch 24.23g 10%
Iron 1.86mg 1.15mg 9%
Carbs 29.99g 11.91g 6%
Vitamin E 0.84mg 6%
Protein 9.67g 6.68g 6%
Zinc 0.71mg 1.36mg 6%
Vitamin K 5.5µg 5%
Calcium 47mg 97mg 5%
Vitamin B5 0.467mg 0.68mg 4%
Vitamin B6 0.063mg 0.11mg 4%
Vitamin B2 0.217mg 0.18mg 3%
Magnesium 13mg 26mg 3%
Folate 49µg 42µg 2%
Fiber 0.4g 2%
Potassium 153mg 210mg 2%
Vitamin D 14IU 2%
Vitamin D 0.3µg 2%
Vitamin C 0mg 1.8mg 2%
Cholesterol 28mg 22mg 2%
Manganese 0.179mg 0.167mg 1%
Choline 26.7mg 23.3mg 1%
Net carbs 29.59g 11.91g N/A
Sugar 1.59g N/A
Vitamin A 1µg 0%
Tryptophan 0.105mg 0.075mg 0%
Threonine 0.353mg 0.254mg 0%
Isoleucine 0.358mg 0.311mg 0%
Leucine 0.661mg 0.549mg 0%
Lysine 0.521mg 0.486mg 0%
Methionine 0.162mg 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.416mg 0.343mg 0%
Histidine 0.25mg 0.201mg 0%
Fructose 0.11g 0%
Omega-6 - Eicosadienoic acid 0.282g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 24% 30% 33% 3%
Protein: 9.67 g
Fats: 24.42 g
Carbs: 29.99 g
Water: 32.82 g
Other: 3.1 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +44.8%
Contains more FatsFats +227.3%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +93.8%
Contains more WaterWater +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 54% 14%
Saturated fat: Sat. Fat 7.427 g
Monounsaturated fat: Mono. Fat 12.157 g
Polyunsaturated fat: Poly. Fat 3.107 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +366.5%
Contains more Poly. FatPolyunsaturated fat +251.9%
Contains less Sat. FatSaturated fat -53.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, biscuit, with sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.